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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pheasant leg is a highly nutritious lean protein source. It is lower in fat and cholesterol than domestic chicken and provides essential B vitamins, selenium, and phosphorus, which support energy metabolism and bone health.
A 100g serving of raw pheasant leg contains approximately 22.7g of protein. This makes it an excellent choice for muscle building, repair, and maintaining satiety throughout the day.
Yes, pheasant leg is ideal for keto and low-carb diets because it contains 0g of carbohydrates. It provides high-quality protein and a moderate 4.3g of fat per 100g serving.
Pheasant leg has a richer, more 'gamey' flavor than chicken. The meat is darker and more flavorful than the breast, offering a savory, slightly earthy taste that pairs well with herbs like rosemary and thyme.
Because pheasant legs are lean and muscular, they can become tough if roasted quickly. They are best prepared using slow-cooking methods like braising, stewing, or slow-roasting in liquid to break down the connective tissue.
Pheasant legs contain several thin, bone-like tendons that can be tough. While you can pull them out with pliers before cooking, most people find it easier to slow-cook the leg until the meat falls off the bone, then simply pick the tendons out.
Raw pheasant leg should be stored in the coldest part of your refrigerator and typically stays fresh for 2 to 3 days. If you don't plan to cook it within that timeframe, it should be tightly wrapped and frozen.
raw pheasant leg is a versatile ingredient found in cuisines around the world. With 134 calories per 100g and 22.7 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, raw pheasant leg is naturally gluten-free. It is a pure animal protein, though you should always check the ingredients of any pre-packaged marinades or seasonings you might use during preparation.
Pheasant leg can be a better option for weight loss as it is generally leaner and lower in calories (134 cal per 100g) than many cuts of domestic poultry. Its high protein content also helps promote a feeling of fullness.
Fresh pheasant should have a mild, slightly metallic scent and firm flesh. If the meat develops a strong sour or ammonia-like odor, feels slimy to the touch, or turns a dull greyish color, it has likely spoiled and should be discarded.