raw pigeonpeas
Also known as: arhar
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Also known as: arhar
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw pigeonpeas are highly nutritious, offering a rich source of plant-based protein, dietary fiber, and essential minerals like potassium and iron. They support heart health and digestion while providing sustained energy due to their low glycemic index.
A 100g serving of raw pigeonpeas contains approximately 136 calories and 7.2g of protein. They also provide about 23.88g of carbohydrates and a low fat content of 1.64g, making them a lean source of energy.
Yes, their high fiber and protein content promotes satiety, which helps you feel full for longer and can reduce overall calorie intake. The slow-digesting carbohydrates also help prevent blood sugar spikes that often lead to cravings.
Yes, pigeonpeas are naturally vegan and gluten-free. They are an excellent plant-based protein alternative for those on a vegan diet and a safe, nutrient-dense carbohydrate source for individuals with celiac disease or gluten sensitivity.
Pigeonpeas are generally not considered keto-friendly because they contain about 23.88g of carbohydrates per 100g. While they are a healthy complex carb, the net carb count is typically too high for a strict ketogenic diet.
If using dried pigeonpeas, soak them for 4-8 hours before boiling for 45-60 minutes until tender. Fresh green pigeonpeas do not require soaking and can be boiled or steamed in 15-20 minutes for use in salads, stews, or rice dishes.
Pigeonpeas have a mild, nutty, and slightly earthy flavor with a texture that remains somewhat firm even after cooking. They are excellent at absorbing the flavors of spices, making them a staple in Caribbean and Indian cuisines.
raw pigeonpeas is a versatile ingredient found in cuisines around the world. With 136 calories per 100g and 7.2 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Dried pigeonpeas should be kept in an airtight container in a cool, dry place for up to 12 months. Fresh green pigeonpeas should be refrigerated and used within 3-5 days, or they can be blanched and frozen for up to 6 months.
It is not recommended to eat pigeonpeas raw as they contain anti-nutrients like lectins and phytates that can interfere with mineral absorption and cause digestive upset. Cooking neutralizes these compounds and makes the protein easier to digest.
Yes, they are an excellent source of folate (Vitamin B9), which is essential for DNA synthesis and preventing neural tube defects. Their iron content also helps support the increased blood volume requirements during pregnancy.