Fruit
raw pink and red california/arizona grapefruit.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
42
PROTEIN
0.77g
CARBS
10.7g
FAT
0.14g
FIBER
1.6g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories42kcal—
Protein0.77g2%
Carbohydrates10.7g4%
Fiber1.6g6%
Sugar6.9g14%
Total fat0.14g0%
Saturated fat0.02g0%
Trans fat0g—
Cholesterol0mg0%
Water88.1g—
MINERALS
Sodium0mg0%
Potassium135mg3%
Calcium22mg2%
Iron0.08mg0%
Magnesium9.0mg2%
Phosphorus18mg1%
Zinc0.07mg1%
Copper0.03mg3%
Manganese0.02mg1%
Selenium0.10µg0%
VITAMINS
Vitamin A58µg6%
Vitamin C31.2mg35%
Vitamin D0µg0%
Vitamin E0.13mg1%
Vitamin K0µg0%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.20mg1%
Pantothenic acid (B5)0.26mg5%
Vitamin B60.05mg3%
Folate (B9)13µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup230g
1 tablespoon14.4g
1 teaspoon4.8g
1 ml1g
1 liter958.3g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Vitamin C, a powerful antioxidant that supports immune function and collagen production.
- ✓Rich in lycopene and beta-carotene, antioxidants responsible for its pink and red hues, which may help protect cells from damage.
- ✓High in fiber and water content, aiding in hydration, digestion, and promoting a feeling of fullness.
- ✓Contains compounds that may help lower cholesterol levels and blood pressure, supporting heart health. Note: Grapefruit can interact with numerous medications, so consult a healthcare provider if you are on any prescriptions.
COOKING TIPS
In the kitchen.
- 1To supreme grapefruit, slice off the top and bottom, cut away the peel and white pith, then carefully slice between the membranes to release the segments.
- 2For a warm breakfast or dessert, halve a grapefruit, sprinkle with cinnamon or a touch of brown sugar, and broil for 3-5 minutes until the top is caramelized.
- 3Add grapefruit segments to salads for a bright, acidic contrast. It pairs well with avocado, fennel, arugula, and grilled shrimp or chicken.
- 4Before juicing, allow the grapefruit to come to room temperature and roll it firmly on a countertop to help release more juice.
STORAGE
Keep it fresh.
- Store whole grapefruit at room temperature for up to one week.
- For longer storage (2-3 weeks), place whole grapefruit in the crisper drawer of your refrigerator.
- Once cut, store segments in an airtight container in the refrigerator and consume within 3-4 days.
FAQ
Frequently asked questions.
Is pink and red grapefruit healthy?
Yes, pink and red grapefruit are highly nutritious. They are excellent sources of Vitamin C for immune support and contain powerful antioxidants like lycopene and beta-carotene, which help protect cells from oxidative damage.
How many calories and carbs are in grapefruit?
A 100g serving of raw pink or red grapefruit contains approximately 42 calories and 10.66g of carbohydrates. It is a low-calorie fruit that is also very low in fat (0.14g) and provides about 0.77g of protein.
Is grapefruit good for weight loss?
Grapefruit is often recommended for weight loss because it is high in water and fiber while being low in calories. This combination promotes satiety, helping you feel full for longer periods and potentially reducing overall calorie intake.
Is grapefruit keto-friendly?
Grapefruit is moderately high in natural sugars, containing about 10.7g of carbs per 100g. While it can be included in some low-carb diets in small portions, it may be difficult to fit into a strict ketogenic diet depending on your daily carb limit.
Can diabetics eat pink or red grapefruit?
Grapefruit has a relatively low glycemic index, meaning it doesn't cause rapid blood sugar spikes. However, because it can interact with certain medications used to treat diabetes or related conditions, patients should consult their doctor before adding it to their diet.
What does pink and red grapefruit taste like?
Pink and red varieties from California and Arizona are generally sweeter and less acidic than white grapefruit. They offer a refreshing balance of tartness and sweetness with a signature slight bitterness.
How do you prepare and eat a raw grapefruit?
The most common method is to slice the fruit in half crosswise and use a serrated spoon to scoop out the segments. Alternatively, you can peel it like an orange, though the bitter white pith is thicker and usually removed before eating.
How do you store grapefruit and how long does it last?
Grapefruit can be stored at room temperature for about one week. For longer storage, keep them in the refrigerator crisper drawer, where they can stay fresh for up to three weeks.
Why does grapefruit interact with certain medications?
Grapefruit contains compounds that interfere with enzymes in the digestive system that break down certain drugs. This can cause medication levels to rise dangerously high in the blood; always check with a pharmacist if you are on prescription meds.
How do you know if a grapefruit is fresh and ripe?
Choose fruits that feel heavy for their size, as this indicates a high juice content. The skin should be smooth, thin, and firm; avoid fruits with soft spots, dull skin, or a fermented smell.
