Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pink and red grapefruit are highly nutritious. They are excellent sources of Vitamin C for immune support and contain powerful antioxidants like lycopene and beta-carotene, which help protect cells from oxidative damage.
A 100g serving of raw pink or red grapefruit contains approximately 42 calories and 10.66g of carbohydrates. It is a low-calorie fruit that is also very low in fat (0.14g) and provides about 0.77g of protein.
Grapefruit is often recommended for weight loss because it is high in water and fiber while being low in calories. This combination promotes satiety, helping you feel full for longer periods and potentially reducing overall calorie intake.
Grapefruit is moderately high in natural sugars, containing about 10.7g of carbs per 100g. While it can be included in some low-carb diets in small portions, it may be difficult to fit into a strict ketogenic diet depending on your daily carb limit.
Grapefruit has a relatively low glycemic index, meaning it doesn't cause rapid blood sugar spikes. However, because it can interact with certain medications used to treat diabetes or related conditions, patients should consult their doctor before adding it to their diet.
Pink and red varieties from California and Arizona are generally sweeter and less acidic than white grapefruit. They offer a refreshing balance of tartness and sweetness with a signature slight bitterness.
The most common method is to slice the fruit in half crosswise and use a serrated spoon to scoop out the segments. Alternatively, you can peel it like an orange, though the bitter white pith is thicker and usually removed before eating.
raw pink and red california/arizona grapefruit is a versatile ingredient found in cuisines around the world. With 42 calories per 100g and 0.77 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 0 recipes featuring raw pink and red california/arizona grapefruit with step-by-step instructions.
Browse recipes →Grapefruit can be stored at room temperature for about one week. For longer storage, keep them in the refrigerator crisper drawer, where they can stay fresh for up to three weeks.
Grapefruit contains compounds that interfere with enzymes in the digestive system that break down certain drugs. This can cause medication levels to rise dangerously high in the blood; always check with a pharmacist if you are on prescription meds.
Choose fruits that feel heavy for their size, as this indicates a high juice content. The skin should be smooth, thin, and firm; avoid fruits with soft spots, dull skin, or a fermented smell.