Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, grapefruit is highly nutritious, providing significant amounts of Vitamin C and Vitamin A to support immune function and skin health. It is low in calories (42 per 100g) and contains beneficial antioxidants like lycopene and flavonoids that protect cells from oxidative damage.
Grapefruit is an excellent food for weight management because it is high in water and fiber, which helps promote a feeling of fullness. Its low calorie density allows you to eat a satisfying portion while consuming relatively few calories.
Yes, grapefruit can interact with several types of medications, including certain statins, blood pressure drugs, and anti-anxiety medications. It contains compounds that interfere with the enzymes that break down these drugs; always consult a healthcare professional if you are on medication.
Grapefruit is moderately high in carbohydrates, with about 10.7g of carbs per 100g. While it can be included in a keto diet in small portions, it may be difficult to fit a whole fruit into a strict daily carb limit.
Grapefruit has a low glycemic index, meaning it has a relatively small impact on blood sugar levels compared to other fruits. However, individuals with diabetes should still monitor portion sizes and be aware of potential interactions with diabetes medications.
Pink and red grapefruits are generally sweeter and less acidic than white varieties. They offer a complex flavor profile that is simultaneously tart, tangy, and slightly bitter, with the red variety typically being the sweetest.
The most common method is to slice the fruit in half horizontally and use a spoon to scoop out the individual segments. You can also peel it like an orange or use a knife to 'supreme' it, removing the skin, white pith, and membranes to get clean fruit segments.
raw pink and red grapefruit is a versatile ingredient found in cuisines around the world. With 42 calories per 100g and 0.77 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 0 recipes featuring raw pink and red grapefruit with step-by-step instructions.
Browse recipes →Grapefruit can be stored at room temperature for about one week. To extend its shelf life to two or three weeks, store it in the crisper drawer of your refrigerator. Once sliced, it should be wrapped tightly and eaten within 3-4 days.
Choose grapefruits that feel heavy for their size, as this indicates they are full of juice. The skin should be smooth, firm, and brightly colored; avoid fruits that have soft spots, a dull appearance, or feel light and hollow.
The primary difference is the presence of lycopene and beta-carotene in pink and red varieties, which provide their color and extra antioxidant benefits. Pink and red grapefruits also tend to be sweeter and less bitter than the traditional white variety.