raw pink beans
Also known as: frijoles rosados
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Also known as: frijoles rosados
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pink beans are highly nutritious. They are an excellent source of dietary fiber for digestive health, plant-based protein for muscle repair, and essential minerals like iron and potassium which support energy metabolism and blood pressure control.
Raw pink beans contain approximately 20.96 grams of protein per 100g serving. This high protein content makes them a valuable staple for vegetarians and vegans looking to meet their daily protein requirements.
Pink beans can be very beneficial for weight loss because they are high in fiber and protein. These two nutrients increase satiety and help you feel full for longer periods, which can reduce overall calorie intake.
Yes, pink beans are naturally gluten-free and vegan. They are a safe and healthy choice for individuals with celiac disease or those following a strictly plant-based diet.
Pink beans are generally not considered keto-friendly as they contain about 64.19g of carbohydrates per 100g. While they provide healthy complex carbohydrates, the high carb count usually exceeds the daily limits of a strict ketogenic diet.
To cook raw pink beans, first rinse and soak them for 8-12 hours. Drain the soaking water, place them in a pot with fresh water, bring to a boil, and then simmer for 60 to 90 minutes until they reach your desired tenderness.
Pink beans have a mild, slightly sweet flavor and a smooth, creamy texture. They are very similar to pinto beans and are frequently used in Caribbean and Latin American dishes, such as stews and rice recipes.
raw pink beans is a versatile ingredient found in cuisines around the world. With 343 calories per 100g and 20.96 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 0 recipes featuring raw pink beans with step-by-step instructions.
Browse recipes →While you can cook them without soaking, it is highly recommended to soak them for at least 8 hours. Soaking reduces the cooking time and helps break down complex sugars that can cause digestive discomfort and gas.
Store raw pink beans in an airtight container in a cool, dry, and dark place like a pantry. When kept away from moisture and heat, they can remain high quality for 1 to 2 years.
No, you should never eat pink beans raw. Like many legumes, they contain natural toxins called lectins that can cause severe digestive upset; these toxins are only neutralized through thorough soaking and boiling.