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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pink lentils are highly nutritious, providing 24.6g of protein and significant dietary fiber per 100g. They are rich in folate, iron, and manganese, which support heart health, energy levels, and cell growth.
Pink lentils are excellent for weight management because they are high in fiber and protein, which promote satiety and keep you full longer. With only 1.1g of fat per 100g, they are a low-fat, nutrient-dense food choice.
Naturally, pink lentils are gluten-free and safe for those with celiac disease or gluten sensitivity. However, always check the packaging for potential cross-contamination if they were processed in a facility that handles wheat.
No, pink lentils are generally not considered keto-friendly as they contain about 63.1g of carbohydrates per 100g. While they are healthy complex carbs, they are too high in starch for a strict ketogenic diet.
Unlike many other legumes, pink lentils do not require soaking. Because they are usually split and have their skins removed, they cook very quickly, typically in 15 to 20 minutes.
Rinse them thoroughly, then combine 1 cup of lentils with 3 cups of water or broth. Bring to a boil, then simmer for 15-20 minutes until tender; they tend to soften and lose their shape, making them perfect for soups and dals.
Pink lentils have a mild, slightly sweet, and earthy flavor. Their soft texture when cooked allows them to absorb the flavors of spices and aromatics very well, making them a versatile base for many dishes.
raw pink lentils is a versatile ingredient found in cuisines around the world. With 358 calories per 100g and 24.6 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →No, you should not eat pink lentils raw. Raw lentils contain lectins and phytates that can cause digestive distress and interfere with nutrient absorption; cooking neutralizes these compounds and makes the lentils digestible.
Store raw pink lentils in an airtight container in a cool, dry, and dark place like a pantry. When stored properly, they can remain fresh and safe to eat for up to a year or even longer.
Yes, pink lentils have a low glycemic index, which means they cause a slower, more gradual rise in blood sugar levels. Their high fiber content also helps improve insulin sensitivity and glucose regulation.