raw plum
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw plums are very healthy as they are rich in antioxidants like anthocyanins and phenols which protect cells from damage. They are also a good source of vitamins C and K, potassium, and dietary fiber, supporting immune function and heart health.
Plums are an excellent choice for weight loss because they are low in calories, containing only 46 calories per 100g. Their high fiber content helps promote a feeling of fullness, which can reduce overall calorie intake.
Yes, plums are generally safe for diabetics because they have a low glycemic index. The fiber in plums slows down the absorption of sugar into the bloodstream, preventing rapid spikes in blood glucose levels.
Plums are moderately high in carbohydrates, with about 11.4g of carbs per 100g. While they can be included in a ketogenic diet in very small portions, they are not as keto-friendly as lower-carb fruits like blackberries or raspberries.
Plums are well-known for aiding digestion due to their high dietary fiber content. They also contain sorbitol, a natural sugar alcohol that acts as a mild laxative to help maintain regular bowel movements.
Yes, you should eat the skin of the plum whenever possible. The skin contains the highest concentration of antioxidants, specifically anthocyanins, and provides a significant portion of the fruit's total fiber.
A ripe plum will feel heavy for its size and give slightly when gently squeezed in the palm of your hand. It should also have a sweet, fruity aroma at the stem end and a deep, consistent color.
raw plum is a versatile ingredient found in cuisines around the world. With 46 calories per 100g and 0.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Unripe plums should be kept at room temperature until they soften. Once ripe, store them in the refrigerator in a plastic bag for up to 5 days to prevent them from becoming overripe or mushy.
A prune is simply a dried version of specific plum varieties. While fresh plums are higher in vitamin C, prunes are more calorie-dense and contain higher concentrations of fiber and vitamin K per serving.
Raw plums have a juicy, sweet flesh that contrasts with a slightly tart or tangy skin. The flavor can range from intensely sweet to mildly acidic depending on the specific variety and its level of ripeness.