raw pork
Also known as: pork
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Also known as: pork
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pork is a nutrient-dense source of high-quality complete protein and essential vitamins like B1, B3, and B6. It provides key minerals such as zinc and selenium, though lean cuts should be chosen to manage saturated fat intake.
100g of raw pork contains approximately 21.2g of protein. This makes it an excellent complete protein source, providing all essential amino acids necessary for muscle maintenance and repair.
Yes, pork is highly keto-friendly as it contains 0g of carbohydrates. It is a staple in low-carb diets due to its high protein content and moderate fat levels, which help maintain ketosis.
No, pork is not halal or kosher. It is strictly prohibited by Islamic and Jewish dietary laws, regardless of how the animal was raised or how the meat is prepared.
For cuts like chops and roasts, the USDA recommends an internal temperature of 145°F (63°C) followed by a three-minute rest. Ground pork must be cooked to a higher temperature of 160°F (71°C) to ensure food safety.
No, you should not wash raw pork. Rinsing meat can splash bacteria onto kitchen surfaces and other foods, increasing the risk of cross-contamination; cooking to the proper temperature is the only way to kill harmful bacteria.
Fresh pork cuts like chops or roasts typically last 3 to 5 days in the refrigerator. Ground pork or variety meats are more perishable and should be cooked or frozen within 1 to 2 days of purchase.
raw pork is a versatile ingredient found in cuisines around the world. With 134 calories per 100g and 21.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Yes, raw pork can be frozen indefinitely at 0°F (-18°C), though for best quality, it should be used within 4 to 6 months. Ensure it is wrapped tightly in moisture-proof packaging to prevent freezer burn.
Lean cuts of pork can be beneficial for weight loss because they are high in protein, which promotes satiety and helps maintain muscle mass. At 134 calories per 100g, it is a relatively low-calorie protein option when grilled or roasted.
Spoiled pork often exhibits a dull, grayish color, a slimy or sticky texture, and a strong, sour, or ammonia-like odor. If any of these signs are present, the meat is unsafe and should be discarded immediately.