raw pork brain
Also known as: pork brain
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Also known as: pork brain
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Pork brain is highly nutrient-dense, providing an exceptional source of Vitamin B12, phosphorus, and selenium. It is particularly valued for its high concentration of Omega-3 fatty acids (DHA), which support brain health. However, it is extremely high in cholesterol, so it should be consumed in moderation as part of a balanced diet.
A 100g serving of raw pork brain contains approximately 127 calories, 10.3g of protein, 9.2g of fat, and 0g of carbohydrates. It is a carbohydrate-free food that is moderate in protein and relatively high in fat.
Yes, pork brain is excellent for the ketogenic and carnivore diets because it contains zero carbohydrates. Its high fat content and nutrient density make it a preferred offal choice for those seeking to maintain ketosis while consuming essential fatty acids.
Pork brain has a very mild, delicate, and slightly sweet flavor. Its most notable characteristic is its texture, which is incredibly soft, creamy, and custard-like, similar to a firm tofu or a heavy mousse once cooked.
First, soak the brain in cold salted water and carefully peel away the thin outer membrane and any blood vessels. It is most commonly poached in a court bouillon to firm the texture, then sliced and pan-fried, deep-fried in batter, or scrambled with eggs.
No, pork brain should never be eaten raw. Like all pork products, it must be cooked thoroughly to an internal temperature of 160°F (71°C) to eliminate the risk of foodborne illnesses, parasites, or bacterial infections.
Yes, pork brain is one of the highest sources of dietary cholesterol in the animal kingdom. While it offers significant brain-boosting nutrients like DHA, individuals with heart health concerns or those on cholesterol-restricted diets should consult a healthcare provider before consuming it.
raw pork brain is a versatile ingredient found in cuisines around the world. With 127 calories per 100g and 10.3 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw pork brain is highly perishable and should be kept in the coldest part of the refrigerator and used within 1 to 2 days. It can be frozen in an airtight container for up to 3 months, though the delicate texture may become slightly softer after thawing.
No, pork brain is neither halal nor kosher. Both Islamic and Jewish dietary laws strictly forbid the consumption of any part of the pig, including offal like the brain.
Pork brain is a powerhouse of DHA, an Omega-3 fatty acid vital for cognitive function and eye health. It also provides over 100% of the daily requirement for Vitamin B12 in a single serving, which is essential for DNA synthesis and red blood cell formation.