raw pork ham
Also known as: pork ham, raw ham
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Also known as: pork ham, raw ham
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw pork ham is a nutrient-dense source of high-quality complete protein, which is essential for muscle repair and growth. It is also rich in B vitamins, particularly thiamine, and provides important minerals like zinc and selenium that support immune health.
A 100g serving of raw pork ham contains approximately 182 calories and 20.27g of protein. With 0g of carbohydrates and about 10.63g of fat, it is a high-protein food suitable for various dietary needs.
Yes, raw pork ham is excellent for the keto diet because it contains zero carbohydrates. Its combination of high protein and moderate fat content helps maintain ketosis while providing essential nutrients.
In its natural, unprocessed state, raw pork ham is 100% gluten-free. However, if you are buying pre-marinated or seasoned ham, always check the label for additives or thickeners that might contain gluten.
Raw pork ham should be cooked to a minimum internal temperature of 145°F (63°C) as measured by a food thermometer. After reaching this temperature, let the meat rest for at least three minutes before carving to ensure safety and moisture retention.
Raw pork ham is the fresh, uncured hind leg of a pig and requires full cooking before consumption. Cured ham has been treated with salt, nitrates, or smoke, which changes the flavor and color, and is often sold pre-cooked.
Fresh, raw pork ham can be stored in the refrigerator for 3 to 5 days. It should be kept in its original packaging or an airtight container in the coldest part of the fridge to maintain freshness.
raw pork ham is a versatile ingredient found in cuisines around the world. With 182 calories per 100g and 20.27 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, raw pork ham can be frozen for 4 to 6 months for the best quality. To prevent freezer burn, wrap it tightly in plastic wrap and then aluminum foil, or use a vacuum sealer before placing it in the freezer.
Unlike salty cured ham, cooked fresh pork ham has a mild, savory flavor similar to a pork loin or pork chop. It is very versatile and takes on the flavors of the herbs, spices, or glazes used during the cooking process.
Pork ham contains selenium, a powerful antioxidant that protects cells from damage, and zinc, which is crucial for wound healing and immune function. It also contains creatine, which can help improve physical performance and muscle strength.