raw pork heart
Also known as: pork heart
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Also known as: pork heart
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pork heart is a highly nutritious organ meat that is exceptionally rich in Coenzyme Q10 (CoQ10), which supports cellular energy and heart health. It is also a lean source of protein and packed with B vitamins, iron, and zinc, making it a nutrient-dense addition to most diets.
A 100g serving of raw pork heart contains approximately 118 calories and 17.27g of high-quality protein. It is relatively low in fat (4.36g) and very low in carbohydrates (1.33g), making it a lean and efficient protein source.
Yes, pork heart is excellent for keto and low-carb diets. With only 1.33g of carbohydrates per 100g serving, it fits easily into a ketogenic lifestyle while providing essential fats and high-quality protein.
Pork heart has a mild, slightly metallic flavor that is more similar to lean beef than other organ meats like liver. Because it is a hard-working muscle, it has a dense, firm, and slightly chewy texture rather than a grainy or soft consistency.
Before cooking, rinse the heart and trim away any visible silver skin, valves, or large blood vessels. It can be sliced thin and quick-seared over high heat for a tender result, or slow-braised in liquids to break down the dense muscle fibers.
Raw pork heart is naturally gluten-free. If you are purchasing it pre-marinated or as part of a prepared dish, ensure you check the ingredient label for hidden gluten in sauces, thickeners, or seasonings.
Raw pork heart should be kept in the coldest part of your refrigerator and used within 1 to 2 days. For longer storage, wrap it tightly in plastic wrap or vacuum-seal it and freeze for up to 3 to 4 months.
raw pork heart is a versatile ingredient found in cuisines around the world. With 118 calories per 100g and 17.27 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh pork heart should be deep red or brownish-red with a firm texture and a faint, metallic smell. If it develops a slimy surface, a sour or ammonia-like odor, or turns a dull grey or green color, it has spoiled and should be discarded.
Yes, pork heart can be beneficial for weight loss because it is low in calories (118 per 100g) and high in protein. The high protein content helps promote a feeling of fullness, which can reduce overall calorie intake throughout the day.
Pork heart is an excellent source of Vitamin B12, which is crucial for nerve function and red blood cell formation. It also provides significant amounts of selenium for thyroid health and iron, which is essential for transporting oxygen throughout the body.