raw pork jowl
Also known as: pork jowl
Loading...
Also known as: pork jowl
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Pork jowl is very high in fat and calories, so it should be consumed in moderation as part of a balanced diet. However, it is a rich source of B vitamins like Niacin and B12, and its high collagen content can support skin and joint health when prepared through slow-cooking methods.
Per 100g, raw pork jowl contains approximately 69.61g of fat and 6.38g of protein. With 655 calories per 100g, it is considered a high-fat energy source rather than a lean protein.
Yes, pork jowl is highly keto-friendly because it contains zero carbohydrates and a very high fat-to-protein ratio. It is an excellent choice for those looking to increase their healthy fat intake while maintaining ketosis.
Raw pork jowl is naturally gluten-free as it is a pure animal product. If purchasing pre-cured or marinated jowl, ensure you check the ingredient label for any additives or flavorings that may contain gluten.
Pork jowl is best cooked slowly through braising or smoking to render the fat and soften the connective tissue. Alternatively, it can be sliced thin and pan-fried like bacon until crispy, which is a popular preparation in many cuisines.
Pork jowl has a flavor profile similar to bacon but with a richer, more intense 'porky' taste. It has a unique, silky texture due to the high fat content and becomes pleasantly chewy or crispy depending on the cooking method.
Yes, pork belly bacon is the most common substitute for pork jowl. While the jowl has a higher fat content and a slightly different texture, both provide the salty, savory fat needed for dishes like pasta carbonara or seasoned greens.
raw pork jowl is a versatile ingredient found in cuisines around the world. With 655 calories per 100g and 6.38 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring raw pork jowl with step-by-step instructions.
Browse recipes →Store raw pork jowl in the coldest part of your refrigerator, wrapped tightly in its original packaging or an airtight container. For longer storage, it can be frozen for up to 6 months without significant loss of quality.
Raw pork jowl typically stays fresh for 3 to 5 days in the refrigerator. If the meat develops a sour smell, a slimy film, or a greyish tint, it has likely spoiled and should be discarded.
Guanciale is a specific type of Italian cured meat made from pork jowl. While raw pork jowl is the base ingredient, Guanciale has been rubbed with salt and spices and aged for several weeks to develop its distinct, concentrated flavor.