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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pork kidneys are highly nutrient-dense. They are an exceptional source of Vitamin B12 for neurological health, heme iron for blood health, and selenium, which acts as a powerful antioxidant to support the immune system.
A 100g serving of raw pork kidneys contains approximately 100 calories and 16.5g of high-quality protein. They are very lean, containing only about 3.3g of fat and negligible carbohydrates.
Pork kidneys are excellent for weight loss because they are low in calories but high in protein. This combination helps you feel full longer and supports muscle maintenance while you are in a calorie deficit.
Yes, pork kidneys are very keto-friendly. With only 0.3g of carbohydrates per 100g, they fit perfectly into a low-carb or ketogenic lifestyle while providing essential micronutrients often lacking in restrictive diets.
Raw pork kidneys are naturally gluten-free. However, they are often used in traditional recipes like 'steak and kidney pie' or are breaded and fried, so you must check the preparation method for added wheat products.
To mellow the flavor and remove any 'off' odors, it is recommended to soak sliced kidneys in cold water with a splash of vinegar or lemon juice, or in milk, for 30 to 60 minutes before cooking.
Pork kidneys have a strong, earthy, and slightly metallic flavor with a firm, tender texture. They are milder than beef kidneys but still possess the distinct 'gamey' profile characteristic of organ meats.
raw pork kidneys is a versatile ingredient found in cuisines around the world. With 100 calories per 100g and 16.5 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw pork kidneys with step-by-step instructions.
Browse recipes →They are best when sliced thinly and quickly sautéed over high heat, or simmered slowly in stews and gravies. It is essential to remove the white central core (the renal pelvis) before cooking to ensure a pleasant taste.
Raw pork kidneys are highly perishable and should be used within 1 to 2 days of purchase. If you cannot cook them immediately, they can be frozen for up to 3 or 4 months without significant quality loss.
Fresh pork kidneys should have a deep reddish-brown color, a glossy surface, and a firm texture. Avoid kidneys that appear dull, feel slimy, or have a strong, pungent ammonia-like odor.