Meat
raw pork loin country-style ribs.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
raw pork country-style ribsraw loin country-style ribsraw pork loin ribsraw boneless country-style pork ribs
SERVING
CALORIES
192
PROTEIN
20.5g
CARBS
0g
FAT
11.8g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories192kcal—
Protein20.5g41%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat11.8g15%
Saturated fat4.2g21%
Trans fat0g—
Cholesterol72mg24%
Water66.5g—
MINERALS
Sodium54mg2%
Potassium342mg7%
Calcium12mg1%
Iron0.85mg5%
Magnesium22mg5%
Phosphorus195mg16%
Zinc2.1mg19%
Copper0.06mg7%
Manganese0.01mg0%
Selenium26.4µg48%
VITAMINS
Vitamin A2.0µg0%
Vitamin C0mg0%
Vitamin D0.50µg3%
Vitamin E0.15mg1%
Vitamin K0µg0%
Thiamin (B1)0.85mg71%
Riboflavin (B2)0.28mg22%
Niacin (B3)4.8mg30%
Pantothenic acid (B5)0.65mg13%
Vitamin B60.42mg25%
Folate (B9)4.0µg1%
Vitamin B120.62µg26%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓High-quality complete protein source for muscle repair
- ✓Rich in Vitamin B1 (Thiamin) which supports metabolism
- ✓Excellent source of Selenium, a powerful antioxidant
- ✓Provides Vitamin B12 for healthy nerve function
- ✓Contains Zinc which supports the immune system
COOKING TIPS
In the kitchen.
- 1Cook to a minimum internal temperature of 145°F (63°C) followed by a 3-minute rest
- 2Low and slow cooking methods like braising or slow-roasting yield the most tender results
- 3Marinate for at least 2 hours to enhance flavor and moisture retention
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator at or below 40°F (4°C)
- Use within 3 to 5 days of purchase or freeze immediately
- Keep in original packaging or wrap tightly in foil/plastic wrap to prevent air exposure
FAQ
Frequently asked questions.
How long do raw pork loin country-style ribs last in the fridge?
They typically stay fresh for 3 to 5 days when kept at 40°F (4°C) or lower.
Can I freeze raw pork loin country-style ribs?
Yes, they can be frozen for 4 to 6 months for best quality, though they remain safe indefinitely if kept at 0°F.
What is the difference between loin and shoulder country-style ribs?
Loin country-style ribs are leaner and cook faster, while shoulder ribs have more fat and connective tissue, requiring longer cooking.
How do I know if the pork has gone bad?
Look for a greyish color, a slimy texture, or a sour/ammonia-like odor. If any of these are present, discard the meat.
What is a good substitute for pork loin country-style ribs?
Pork shoulder country-style ribs or thick-cut pork loin chops are the best alternatives.
Are country-style ribs actually ribs?
Technically no; they are usually cut from the blade end of the loin near the shoulder and do not contain actual rib bones.
What is the best way to prep them for the grill?
Pat them dry with paper towels, apply a dry rub or marinade, and let them sit for at least 30 minutes before cooking.
Are these ribs healthy?
They are a good source of lean protein and essential vitamins, but should be consumed in moderation due to saturated fat content.
Do I need to remove a membrane like with baby back ribs?
No, country-style ribs do not have the tough silverskin membrane found on traditional rib racks.
Why did my ribs turn out tough?
They were likely cooked too quickly at a high temperature. These cuts benefit from lower heat and longer cooking times to break down fibers.
