raw pork lungs
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pork lung is a nutrient-dense organ meat that is low in calories and fat. It is an excellent source of high-quality protein, heme iron for blood health, and Vitamin B12, which is essential for nerve function and red blood cell formation.
A 100g serving of raw pork lung contains approximately 99 calories and 16.6g of protein. It is a lean meat option with 0g of carbohydrates and only 3.1g of fat.
Yes, pork lung is highly keto-friendly and suitable for low-carb diets because it contains zero carbohydrates. Its high protein content makes it a great choice for those following a ketogenic lifestyle.
No, pork lung is neither halal nor kosher. Both Islamic and Jewish dietary laws strictly prohibit the consumption of any products derived from pigs, regardless of the specific organ or cut.
Pork lung has a very mild, slightly metallic flavor and a unique, spongy, or airy texture. Because it is porous, it is excellent at absorbing the flavors of the spices, broths, or sauces it is cooked in.
It must be cleaned thoroughly by flushing the bronchial tubes with water until the tissue lightens in color. Most recipes recommend parboiling the lung in water with ginger or vinegar to remove impurities and firm the texture before slicing it for stir-fries or stews.
Yes, pork lung is rich in heme iron, which is the most absorbable form of iron for humans. Including it in your diet can help prevent iron-deficiency anemia and support healthy oxygen transport in the blood.
raw pork lungs is a versatile ingredient found in cuisines around the world. With 99 calories per 100g and 16.6 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw pork lung should be stored in an airtight container in the coldest part of the refrigerator and used within 1 to 2 days. For long-term storage, it can be frozen for up to 3 or 4 months.
Fresh pork lung should be light pink or reddish with a mild scent. If it develops a greyish or brownish tint, feels excessively slimy, or emits a strong, sour, or off-putting odor, it has spoiled and should be discarded.
Pork lung is an excellent food for weight loss because it is very low in calories but high in protein. High-protein foods increase satiety, helping you feel full longer while maintaining muscle mass during a calorie deficit.