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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pork pancreas is a nutrient-dense organ meat. It is an excellent source of high-quality protein, B vitamins, and essential minerals like phosphorus and selenium, which support bone health and antioxidant defenses.
The most notable benefit is its high concentration of natural digestive enzymes, including lipase, protease, and amylase. These enzymes are essential for breaking down fats, proteins, and carbohydrates, making it a popular supplement for those with digestive insufficiencies.
Yes, pork pancreas is ideal for a ketogenic or low-carb diet. It contains 0g of carbohydrates and provides 17.3g of fat and 15.5g of protein per 100g, helping to maintain ketosis while providing essential nutrients.
While some people consume raw pancreas for its active enzymes, it carries a high risk of bacterial contamination or parasites like Trichinella. For human consumption, it is safest to cook it to an internal temperature of 145°F (63°C) to ensure food safety.
Pork pancreas is often prepared similarly to sweetbreads. It is best when blanched first, then sliced and pan-seared or sautéed until crispy on the outside. It can also be added to slow-cooked stews or braises to soften its texture.
Pork pancreas has a mild, slightly sweet, and earthy flavor that is less intense than liver or kidney. Its texture is soft and somewhat creamy when cooked properly, making it a delicacy in many traditional cuisines.
Raw pork pancreas is highly perishable and should be stored in the coldest part of the refrigerator for no more than 1 to 2 days. For long-term storage, wrap it tightly in freezer-safe packaging and freeze it for up to 4 months.
raw pork pancreas is a versatile ingredient found in cuisines around the world. With 219 calories per 100g and 15.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →It can be beneficial for weight loss due to its high protein content (15.5g per 100g), which promotes satiety. However, it is relatively calorie-dense at 219 calories per 100g, so portion control is important if you are monitoring total caloric intake.
Yes, raw pork pancreas is naturally gluten-free. It is a pure animal protein and contains no wheat or grain products, making it safe for individuals with celiac disease or gluten sensitivities.
Fresh pork pancreas should be pinkish-white or light grey with a mild, metallic smell. If it develops a strong sour or ammonia-like odor, a slimy surface film, or turns a dark grey or greenish color, it has spoiled and should be discarded immediately.