Meat
raw pork sirloin.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
pork sirloin
SERVING
CALORIES
129
PROTEIN
21.6g
CARBS
0g
FAT
4.0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories129kcal—
Protein21.6g43%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat4.0g5%
Saturated fat1.3g7%
Cholesterol69mg23%
Water74g—
MINERALS
Sodium59mg3%
Potassium353mg8%
Calcium12mg1%
Iron0.85mg5%
Magnesium25mg6%
Phosphorus219mg18%
Zinc2.0mg19%
Copper0.09mg10%
Manganese0.01mg0%
Selenium30.9µg56%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.40µg2%
Vitamin E0.24mg2%
Vitamin K0µg0%
Thiamin (B1)0.52mg43%
Riboflavin (B2)0.29mg22%
Niacin (B3)6.3mg40%
Pantothenic acid (B5)0.88mg18%
Vitamin B60.80mg47%
Folate (B9)0µg0%
Vitamin B120.53µg22%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon8.8g
1 teaspoon2.9g
1 ml0.6g
1 liter583.3g
1 piece113g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle building, repair, and maintenance.
- ✓Rich in B vitamins, especially thiamin (B1), niacin (B3), and vitamin B6, which are crucial for energy metabolism and nervous system function.
- ✓Provides significant amounts of essential minerals like selenium, a powerful antioxidant, and zinc, which supports immune function and wound healing.
- ✓A natural source of creatine, which can improve physical performance, muscle strength, and endurance.
COOKING TIPS
In the kitchen.
- 1Pork sirloin is a lean cut, so avoid overcooking to prevent dryness. Cook to a safe internal temperature of 145°F (63°C), then let it rest for at least 3 minutes.
- 2This cut is versatile and well-suited for roasting, grilling, pan-searing, or being cut into chops or cubes for stir-fries and kebabs.
- 3Marinating the pork for at least 30 minutes before cooking can enhance flavor and help retain moisture.
- 4Always let the cooked pork rest for 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful piece of meat.
STORAGE
Keep it fresh.
- Refrigerate raw pork sirloin immediately at 40°F (4°C) or below in its original packaging or a sealed container. Use within 3 to 5 days.
- For long-term storage, wrap tightly in plastic wrap, freezer paper, or a freezer bag and freeze at 0°F (-18°C). It can be stored for 6 to 12 months.
FAQ
Frequently asked questions.
Is pork sirloin healthy?
Yes, pork sirloin is a lean and nutrient-dense protein source. It provides essential B vitamins for energy metabolism and minerals like zinc and selenium for immune support, while being relatively low in calories and fat compared to other pork cuts.
How much protein is in pork sirloin?
A 100g serving of raw pork sirloin contains approximately 21.65g of high-quality complete protein. This makes it an excellent choice for muscle repair, growth, and maintaining satiety throughout the day.
Is pork sirloin good for weight loss?
Yes, it is very effective for weight loss due to its high protein-to-calorie ratio, containing only 129 calories per 100g. The high protein content helps preserve lean muscle mass and promotes a feeling of fullness, which can help reduce overall calorie intake.
Is pork sirloin keto-friendly?
Absolutely. With 0g of carbohydrates and a high protein content, pork sirloin fits perfectly into a ketogenic or low-carb diet. While it is leaner than some other cuts, it can be easily paired with healthy fats to meet specific keto macros.
Is pork sirloin gluten-free?
Raw pork sirloin is naturally gluten-free as it is a pure animal protein. However, you should always check labels if the meat is pre-marinated or seasoned, as those additives may contain gluten-based thickeners or soy sauce.
How do you cook pork sirloin to keep it tender?
Because it is a lean cut, pork sirloin can dry out if overcooked. It is best prepared by roasting, grilling, or pan-searing over medium-high heat. Marinating the meat for a few hours beforehand can also help break down fibers and retain moisture.
What is the safe internal temperature for pork sirloin?
Pork sirloin should be cooked to a minimum internal temperature of 145°F (63°C), followed by a three-minute rest period. This ensures the meat is safe to eat while remaining juicy and tender, rather than tough and dry.
How long can I store raw pork sirloin in the fridge?
Raw pork sirloin should be stored in the coldest part of your refrigerator and used within 3 to 5 days of purchase. For longer storage, wrap it tightly in freezer-safe packaging and freeze it for up to 6 to 12 months.
How do I know if pork sirloin has gone bad?
Fresh pork sirloin should be pinkish-red with white fat. If the meat develops a grey or greenish tint, feels slimy or sticky to the touch, or emits a sour, ammonia-like odor, it has likely spoiled and should be discarded immediately.
Is pork sirloin a lean cut of meat?
Yes, the sirloin is considered one of the leanest cuts of pork, containing only about 4.02g of fat per 100g. It is comparable to skinless chicken breast in terms of fat content, making it a heart-healthy alternative to fattier red meats.
