raw pork spleen
Also known as: pork spleen
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Also known as: pork spleen
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pork spleen is a highly nutrient-dense organ meat. It is low in calories (105 per 100g) but very high in protein, heme iron, and Vitamin B12, making it excellent for blood health and energy levels.
Pork spleen is one of the best dietary sources of heme iron, which is more easily absorbed by the body than non-heme iron from plants. This makes it an effective food for preventing and treating iron-deficiency anemia.
A 100g serving of pork spleen provides approximately 18.3g of protein and only 3g of fat. It contains zero carbohydrates, making it a lean, high-protein choice for various diets.
Yes, pork spleen is excellent for keto and low-carb diets because it contains 0g of carbohydrates. Its high protein content and essential micronutrients support metabolic health while staying within carb limits.
Pork spleen has a strong, earthy, and metallic flavor similar to liver but with a slightly more spongy or soft texture. Because of its intense mineral taste, it is often paired with bold spices, onions, or acidic ingredients.
Pork spleen is best prepared by first removing the outer membrane and rinsing it thoroughly. It can be sliced and pan-fried, braised in stews, or boiled and used in traditional dishes like pâtés or sausages.
It is not recommended to eat pork spleen raw due to the risk of foodborne illnesses and parasites. It should be cooked to an internal temperature of at least 160°F (71°C) to ensure it is safe for consumption.
raw pork spleen is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 18.3 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw pork spleen should be stored in the refrigerator in an airtight container and used within 1 to 2 days. For longer storage, it can be frozen for up to 4 months without significant loss of quality.
Fresh pork spleen should be dark reddish-purple and firm to the touch. If it develops a slimy texture, a greyish color, or a strong, sour, or ammonia-like odor, it has spoiled and should be discarded.
No, pork spleen is neither halal nor kosher. Both Islamic and Jewish dietary laws strictly forbid the consumption of any part of the pig, including organ meats like the spleen.