Meat
raw pork spleen.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
pork spleen
SERVING
CALORIES
105
PROTEIN
18.3g
CARBS
0g
FAT
3.0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories105kcal—
Protein18.3g37%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat3.0g4%
Saturated fat1.1g6%
Trans fat0g—
Cholesterol275mg92%
Water77.4g—
MINERALS
Sodium85mg4%
Potassium340mg7%
Calcium8.0mg1%
Iron22.3mg124%
Magnesium20mg5%
Phosphorus230mg18%
Zinc2.8mg25%
Copper0.15mg17%
Manganese0.05mg2%
Selenium48µg87%
VITAMINS
Vitamin A0µg0%
Vitamin C45mg50%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K0µg0%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.35mg27%
Niacin (B3)5.5mg34%
Pantothenic acid (B5)1.2mg24%
Vitamin B60.15mg9%
Folate (B9)4.0µg1%
Vitamin B124.5µg188%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece250g
HEALTH BENEFITS
Why eat it.
- ✓Extremely rich in heme iron, which is highly absorbable and helps prevent and treat iron-deficiency anemia.
- ✓Excellent source of Vitamin B12, crucial for nerve function, red blood cell formation, and DNA synthesis.
- ✓Provides a significant amount of selenium, a powerful antioxidant that supports immune function and thyroid health.
- ✓Contains Coenzyme Q10 (CoQ10), which supports cellular energy production and cardiovascular health.
COOKING TIPS
In the kitchen.
- 1Before cooking, rinse the spleen under cold water and carefully peel off the tough outer membrane for a more tender texture.
- 2Slice thinly and cook quickly using methods like pan-frying or stir-frying to prevent it from becoming tough.
- 3Due to its strong, irony flavor, pair it with robust aromatics like garlic, onions, ginger, and bold spices such as chili, cumin, or paprika.
- 4Ensure it is cooked thoroughly to an internal temperature of at least 160°F (71°C) to eliminate potential pathogens.
STORAGE
Keep it fresh.
- Refrigerate immediately in a sealed container in the coldest part of the fridge (below 40°F or 4°C) and use within 1-2 days.
- For longer storage, wrap tightly in plastic wrap and a freezer bag, removing as much air as possible. Freeze at 0°F (-18°C) for up to 3 months for best quality.
FAQ
Frequently asked questions.
Is pork spleen healthy?
Yes, pork spleen is a highly nutrient-dense organ meat. It is low in calories (105 per 100g) but very high in protein, heme iron, and Vitamin B12, making it excellent for blood health and energy levels.
Is pork spleen good for treating anemia?
Pork spleen is one of the best dietary sources of heme iron, which is more easily absorbed by the body than non-heme iron from plants. This makes it an effective food for preventing and treating iron-deficiency anemia.
How much protein and fat are in pork spleen?
A 100g serving of pork spleen provides approximately 18.3g of protein and only 3g of fat. It contains zero carbohydrates, making it a lean, high-protein choice for various diets.
Is pork spleen keto-friendly?
Yes, pork spleen is excellent for keto and low-carb diets because it contains 0g of carbohydrates. Its high protein content and essential micronutrients support metabolic health while staying within carb limits.
What does pork spleen taste like?
Pork spleen has a strong, earthy, and metallic flavor similar to liver but with a slightly more spongy or soft texture. Because of its intense mineral taste, it is often paired with bold spices, onions, or acidic ingredients.
How do you cook pork spleen?
Pork spleen is best prepared by first removing the outer membrane and rinsing it thoroughly. It can be sliced and pan-fried, braised in stews, or boiled and used in traditional dishes like pâtés or sausages.
Can I eat pork spleen raw?
It is not recommended to eat pork spleen raw due to the risk of foodborne illnesses and parasites. It should be cooked to an internal temperature of at least 160°F (71°C) to ensure it is safe for consumption.
How do you store raw pork spleen and how long does it last?
Raw pork spleen should be stored in the refrigerator in an airtight container and used within 1 to 2 days. For longer storage, it can be frozen for up to 4 months without significant loss of quality.
How can I tell if pork spleen has gone bad?
Fresh pork spleen should be dark reddish-purple and firm to the touch. If it develops a slimy texture, a greyish color, or a strong, sour, or ammonia-like odor, it has spoiled and should be discarded.
Is pork spleen halal or kosher?
No, pork spleen is neither halal nor kosher. Both Islamic and Jewish dietary laws strictly forbid the consumption of any part of the pig, including organ meats like the spleen.
