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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pork stomach is a nutrient-dense organ meat that is an excellent source of high-quality protein, providing nearly 17g per 100g serving. It is rich in essential minerals like zinc and selenium, as well as Vitamin B12, which supports nerve function and red blood cell formation.
Pork stomach is a natural source of collagen, which is beneficial for joint health and skin elasticity. Additionally, its high protein content aids in muscle repair, while its B-vitamin profile supports energy metabolism and immune system health.
Yes, pork stomach is highly keto-friendly as it contains 0g of carbohydrates. Its combination of high protein and moderate fat (10.14g per 100g) makes it an ideal choice for those following a ketogenic or low-carb lifestyle.
Cleaning is the most important step; turn the stomach inside out and scrub it thoroughly with coarse salt and vinegar or cornstarch to remove the mucus layer. Rinse repeatedly under cold water until the surface is no longer slimy and the strong odor is neutralized.
Pork stomach has a very mild, slightly earthy flavor that is less intense than other organ meats like liver. Its primary appeal is its texture, which becomes tender yet remains pleasantly chewy and 'snappy' after long periods of simmering.
Because it is a tough muscular organ, pork stomach requires slow cooking methods such as braising, stewing, or pressure cooking. It typically needs to be simmered for 1.5 to 2 hours in a flavorful broth to achieve a tender, palatable consistency.
Raw pork stomach is naturally 100% gluten-free. However, be cautious with prepared dishes like Chinese 'Hog Maw' or stews, as soy sauce or flour-based thickeners used during the cooking process may contain gluten.
raw pork stomach is a versatile ingredient found in cuisines around the world. With 159 calories per 100g and 16.85 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw pork stomach is highly perishable and should be stored in the coldest part of the refrigerator for no more than 1 to 2 days. For longer storage, it can be cleaned and frozen in an airtight bag for up to 4 to 6 months.
Fresh pork stomach should be off-white or pale pink with a clean, faint scent. If it develops a strong ammonia-like or sour smell, a greyish or greenish discoloration, or feels excessively slimy even after washing, it has spoiled and should be discarded.
Pork stomach can be beneficial for weight loss due to its high protein content, which increases satiety and helps maintain muscle mass. At 159 calories per 100g, it is a filling option, though it should be prepared without heavy fats or sugars to remain diet-friendly.