raw potato
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, potatoes are highly nutritious, providing 77 calories and 2.05g of protein per 100g. They are excellent sources of potassium for heart health and Vitamin C for immune support, especially when the skin is consumed for extra fiber.
A 100g serving of raw potato contains approximately 17.49g of carbohydrates. While they are a starchy vegetable, they provide complex carbohydrates that offer sustained energy and contain beneficial resistant starch.
While technically edible, eating raw potatoes is generally not recommended as they contain uncooked starches that can cause digestive discomfort and bloating. Additionally, raw potatoes contain antinutrients like solanine which are significantly reduced through cooking.
Yes, potatoes are naturally gluten-free. They are an excellent carbohydrate substitute for individuals with celiac disease or gluten sensitivity, provided they are not prepared with gluten-containing additives or cross-contaminated during cooking.
No, potatoes are generally not considered keto-friendly due to their high carbohydrate content of 17.49g per 100g. Most ketogenic diets limit daily net carbs to under 50g, which a single medium potato could easily exceed.
The skin contains a significant portion of the potato's total dietary fiber and many of its antioxidants. Leaving the skin on helps aid digestion, promotes satiety, and preserves more of the potassium and Vitamin C during the cooking process.
Store raw potatoes in a cool, dark, and well-ventilated place, such as a pantry or a paper bag. Avoid refrigerating them, as cold temperatures can turn potato starch into sugar, which changes the flavor and can increase acrylamide levels when cooked.
raw potato is a versatile ingredient found in cuisines around the world. With 77 calories per 100g and 2.05 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Potatoes turn green when exposed to light, indicating an increase in solanine, a natural toxin. You should peel away green parts or discard the potato entirely if it is significantly green or tastes bitter, as solanine can cause digestive distress.
A spoiled potato will feel soft or mushy, have a foul odor, or show signs of mold. While small sprouts can be cut away, a potato that is shriveled, leaking fluid, or excessively sprouted should be discarded.
Potatoes can be beneficial for weight loss because they are highly satiating, helping you feel full longer. However, this depends on preparation; boiling or baking is much healthier than frying or adding high-calorie toppings like butter and cream.