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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, prairie turnip is a nutrient-dense root vegetable. It is an excellent source of complex carbohydrates for sustained energy and provides essential nutrients like Vitamin C for immune support, as well as calcium and iron for bone and blood health.
A 100g serving of raw prairie turnip contains approximately 156 calories and 35.67g of carbohydrates. This makes it more energy-dense and starchier than common garden turnips or leafy vegetables.
No, prairie turnip is not suitable for a strict ketogenic diet. With over 35g of carbohydrates per 100g, it is a high-starch vegetable that can easily exceed daily carb limits for those in ketosis.
Yes, prairie turnip is naturally vegan and gluten-free. It is a plant-based root vegetable and its flour is often used as a gluten-free alternative for thickening stews or making traditional breads.
Raw prairie turnip has a mild, slightly sweet, and nutty flavor. Its texture is quite dense and starchy, often compared to a cross between a raw potato and a chestnut.
First, the thick, leathery brown skin must be peeled or stripped away to reveal the white edible root. Once peeled, it can be eaten raw, sliced into stews, or dried and ground into a fine meal or flour.
Yes, the inner white flesh is safe to eat raw and provides a crisp, starchy snack. However, it is very firm, so many people prefer to boil it in soups or dry it to make it easier to consume.
raw prairie turnip is a versatile ingredient found in cuisines around the world. With 156 calories per 100g and 2.62 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring raw prairie turnip with step-by-step instructions.
Browse recipes →Fresh prairie turnips should be kept in a cool, dry place or refrigerated for short-term use. For long-term storage, they are traditionally braided by their stems and air-dried until hard, which allows them to last for years.
Yes, prairie turnip contains dietary fiber which aids in digestion and promotes gut health. The fiber helps regulate bowel movements and can contribute to a feeling of fullness after eating.
A fresh prairie turnip should feel heavy for its size and be very firm to the touch. Avoid roots that feel soft, shriveled, or show signs of mold on the outer skin.