Meat
raw prime beef rib.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
beef rib
SERVING
CALORIES
330
PROTEIN
17g
CARBS
0g
FAT
29g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories330kcal—
Protein17g34%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat29g37%
Saturated fat12g60%
Trans fat1.5g—
Cholesterol78mg26%
Water53g—
MINERALS
Sodium54mg2%
Potassium260mg6%
Calcium10mg1%
Iron1.9mg11%
Magnesium18mg4%
Phosphorus160mg13%
Zinc4.8mg44%
Copper0.08mg9%
Manganese0.01mg0%
Selenium22µg40%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.2µg1%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.15mg12%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.40mg24%
Folate (B9)6.0µg2%
Vitamin B122.6µg108%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon9g
1 oz28.4g
1 lb453.6g
1 piece250g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle building, repair, and overall body function.
- ✓Rich in heme iron, a highly bioavailable form of iron that helps prevent anemia and supports oxygen transport in the blood.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function, DNA synthesis, and red blood cell formation.
- ✓A good source of zinc, which is vital for immune system function, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1For even cooking, allow the rib roast to sit at room temperature for 1-2 hours before roasting.
- 2Season generously on all sides with coarse salt and freshly ground pepper to form a flavorful crust.
- 3Roast using a low-and-slow method followed by a high-heat sear (reverse sear) for a tender interior and crisp exterior.
- 4Always use a meat thermometer to check for desired doneness and let the roast rest for at least 15-20 minutes before carving to allow juices to redistribute.
STORAGE
Keep it fresh.
- Refrigerate immediately at or below 40°F (4°C) in its original packaging or a sealed container for up to 3-5 days.
- For long-term storage, wrap tightly in plastic wrap and heavy-duty foil or use a vacuum sealer, and freeze at 0°F (-18°C) for up to 12 months for best quality.
FAQ
Frequently asked questions.
Is prime beef rib healthy?
Prime beef rib is a nutrient-dense source of high-quality protein, Vitamin B12, and heme iron, which supports muscle repair and prevents anemia. However, it is high in calories and saturated fat (29g per 100g), so it should be consumed in moderation as part of a balanced diet.
How much protein and fat are in prime beef rib?
A 100g serving of raw prime beef rib contains approximately 17g of protein and 29g of fat. It contains 0g of carbohydrates and provides about 330 calories, making it a high-fat, moderate-protein food.
Is prime beef rib keto-friendly?
Yes, prime beef rib is highly keto-friendly. With 0g of carbohydrates and a high fat-to-protein ratio, it is an ideal choice for those following a ketogenic or carnivore diet to maintain ketosis.
Is raw prime beef rib gluten-free?
Naturally, raw prime beef rib is 100% gluten-free. If you are purchasing pre-marinated or seasoned ribs, ensure you check the label for hidden gluten in sauces, thickeners, or spice rubs.
What is the best way to cook a prime beef rib?
The most common method is slow-roasting in the oven at a low temperature (around 250°F/120°C) until the desired internal temperature is reached, followed by a high-heat sear. This melts the heavy marbling, ensuring the meat is tender and juicy.
What does prime beef rib taste like?
Prime beef rib has a rich, buttery, and deeply savory flavor due to its high fat content and extensive marbling. It is widely considered one of the most flavorful and tender cuts of beef available.
How long can I store raw prime beef rib in the refrigerator?
Raw prime beef rib can be safely stored in the refrigerator for 3 to 5 days. Keep it in its original packaging or wrap it tightly in butcher paper and store it in the coldest part of the fridge.
How do I know if raw prime beef rib has gone bad?
Signs of spoilage include a sour or ammonia-like odor, a slimy or sticky surface texture, and a distinct grayish or greenish tint. If the meat smells off or feels tacky, it should be discarded immediately.
What makes 'prime' beef rib different from other grades?
'Prime' is the highest quality grade assigned by the USDA, indicating the meat has the highest amount of intramuscular fat (marbling). This results in a more tender and flavorful eating experience compared to 'Choice' or 'Select' grades.
Can I freeze raw prime beef rib?
Yes, you can freeze raw prime beef rib for 6 to 12 months. For best results, vacuum-seal the meat or wrap it tightly in plastic wrap and aluminum foil to prevent freezer burn and preserve its quality.
