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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Prime beef rib is a nutrient-dense source of high-quality protein, Vitamin B12, and heme iron, which supports muscle repair and prevents anemia. However, it is high in calories and saturated fat (29g per 100g), so it should be consumed in moderation as part of a balanced diet.
A 100g serving of raw prime beef rib contains approximately 17g of protein and 29g of fat. It contains 0g of carbohydrates and provides about 330 calories, making it a high-fat, moderate-protein food.
Yes, prime beef rib is highly keto-friendly. With 0g of carbohydrates and a high fat-to-protein ratio, it is an ideal choice for those following a ketogenic or carnivore diet to maintain ketosis.
Naturally, raw prime beef rib is 100% gluten-free. If you are purchasing pre-marinated or seasoned ribs, ensure you check the label for hidden gluten in sauces, thickeners, or spice rubs.
The most common method is slow-roasting in the oven at a low temperature (around 250°F/120°C) until the desired internal temperature is reached, followed by a high-heat sear. This melts the heavy marbling, ensuring the meat is tender and juicy.
Prime beef rib has a rich, buttery, and deeply savory flavor due to its high fat content and extensive marbling. It is widely considered one of the most flavorful and tender cuts of beef available.
Raw prime beef rib can be safely stored in the refrigerator for 3 to 5 days. Keep it in its original packaging or wrap it tightly in butcher paper and store it in the coldest part of the fridge.
raw prime beef rib is a versatile ingredient found in cuisines around the world. With 330 calories per 100g and 17 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Signs of spoilage include a sour or ammonia-like odor, a slimy or sticky surface texture, and a distinct grayish or greenish tint. If the meat smells off or feels tacky, it should be discarded immediately.
'Prime' is the highest quality grade assigned by the USDA, indicating the meat has the highest amount of intramuscular fat (marbling). This results in a more tender and flavorful eating experience compared to 'Choice' or 'Select' grades.
Yes, you can freeze raw prime beef rib for 6 to 12 months. For best results, vacuum-seal the meat or wrap it tightly in plastic wrap and aluminum foil to prevent freezer burn and preserve its quality.