Meat
raw prime top loin steak.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
top loin steak
SERVING
CALORIES
281
PROTEIN
19g
CARBS
0g
FAT
22.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories281kcal—
Protein19g38%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat22.2g28%
Saturated fat9.1g45%
Cholesterol67mg22%
Water58.4g—
MINERALS
Sodium53mg2%
Potassium295mg6%
Calcium6.0mg0%
Iron1.6mg9%
Magnesium18mg4%
Phosphorus163mg13%
Zinc3.1mg29%
Copper0.07mg8%
Manganese0.01mg0%
Selenium17.3µg31%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Thiamin (B1)0.09mg8%
Riboflavin (B2)0.14mg11%
Niacin (B3)3.9mg24%
Pantothenic acid (B5)0.32mg6%
Vitamin B60.39mg23%
Folate (B9)6.0µg2%
Vitamin B122.8µg115%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 piece200g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle growth, repair, and maintenance.
- ✓Rich in bioavailable heme iron, which is crucial for preventing anemia and supporting oxygen transport in the blood.
- ✓Provides significant amounts of Vitamin B12, vital for nerve function and the formation of red blood cells.
- ✓Good source of zinc, which supports immune function, wound healing, and DNA synthesis.
COOKING TIPS
In the kitchen.
- 1For a superior crust, pat the steak completely dry with paper towels and season generously with salt and pepper just before cooking.
- 2Allow the steak to rest at room temperature for 30-60 minutes before cooking to ensure it cooks more evenly.
- 3Sear in a very hot pan or on a grill to develop a flavorful crust, then reduce heat to finish cooking to your desired internal temperature (e.g., 130-135°F or 54-57°C for medium-rare).
- 4Always let the steak rest for 5-10 minutes after cooking before slicing; this allows the juices to redistribute, resulting in a more tender and flavorful steak.
STORAGE
Keep it fresh.
- Refrigerate immediately in its original packaging at or below 40°F (4°C) and cook within 3-5 days.
- For long-term storage, wrap tightly in plastic wrap and then foil or a freezer bag, and freeze at 0°F (-18°C) for up to 12 months for best quality.
FAQ
Frequently asked questions.
Is prime top loin steak healthy?
Yes, it is a nutrient-dense source of high-quality protein, Vitamin B12, and bioavailable heme iron. However, because 'prime' cuts have higher marbling, it contains about 22g of fat per 100g, so it should be enjoyed in moderation as part of a balanced diet.
How much protein is in prime top loin steak?
A 100g serving of raw prime top loin steak provides approximately 19g of complete protein. This makes it an excellent food for muscle repair, growth, and maintaining lean body mass.
Is prime top loin steak keto-friendly?
Yes, it is highly keto-friendly as it contains 0g of carbohydrates and a significant amount of fat (22.17g per 100g). The high fat-to-carb ratio makes it an ideal protein source for those on a ketogenic or carnivore diet.
Is this steak gluten-free?
Raw prime top loin steak is naturally gluten-free. However, if you are buying pre-marinated or seasoned steaks, always check the label as some commercial rubs or marinades may contain wheat-based thickeners or soy sauce.
What is the best way to cook prime top loin steak?
This cut is best prepared using high-heat methods like grilling, pan-searing in a cast-iron skillet, or broiling. Because it is a 'prime' cut with ample marbling, it stays juicy and flavorful when cooked to medium-rare or medium doneness.
What does the 'prime' grade signify for this cut?
Prime is the highest USDA grade, indicating the meat has the most intramuscular fat (marbling). This results in a more tender, juicy, and flavorful eating experience compared to 'Choice' or 'Select' grades.
How long does raw top loin steak last in the refrigerator?
Raw steak should generally be cooked or frozen within 3 to 5 days of purchase. Always store it in the coldest part of the refrigerator, ideally at or below 40°F (4°C), to maintain freshness.
Can I freeze prime top loin steak?
Yes, you can freeze it for 6 to 12 months for best quality. To prevent freezer burn, wrap the steak tightly in plastic wrap or vacuum-seal it before placing it in a heavy-duty freezer bag.
How can I tell if the steak has spoiled?
Spoiled steak will typically have a sour or ammonia-like smell, a slimy or sticky texture, and may develop a grey or greenish tint. If the meat feels tacky to the touch or smells 'off,' it should be discarded immediately.
Is prime top loin steak good for iron deficiency?
Yes, it is an excellent source of heme iron, which is the form of iron most easily absorbed by the human body. Regular consumption can help support healthy red blood cell formation and prevent iron-deficiency anemia.
