raw pummelo
Also known as: pummelo, pomelo
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Also known as: pummelo, pomelo
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pummelo is highly nutritious, providing a massive boost of Vitamin C which supports immune function and collagen production. It is also low in calories and contains heart-healthy potassium and antioxidants like naringenin.
Pummelo is an excellent weight-loss food as it contains only 38 calories per 100g and is rich in dietary fiber. The fiber promotes satiety, helping you feel full for longer periods and reducing overall calorie intake.
Pummelo is relatively high in natural sugars, containing about 9.6g of carbohydrates per 100g. While it can be consumed in small amounts, it may be difficult to fit into a strict ketogenic diet without exceeding daily carb limits.
Yes, diabetics can enjoy pummelo in moderation. Its high fiber content helps regulate blood sugar levels by slowing down the absorption of sugar, though portion control is important due to its natural carbohydrate content.
Pummelo tastes similar to a grapefruit but is significantly sweeter and much less bitter. It has a firm, juicy texture with large juice vesicles that easily separate, offering a refreshing and mild citrus flavor.
Cut off the top and bottom of the thick rind, then score the skin vertically and peel it away in sections. Unlike oranges, you must also peel off the tough, bitter white membrane surrounding each segment to reach the sweet fruit inside.
Whole pummelos can stay fresh at room temperature for about one week or in the refrigerator for up to three weeks. Once the fruit is peeled and segmented, store it in an airtight container in the fridge for 4 to 5 days.
raw pummelo is a versatile ingredient found in cuisines around the world. With 38 calories per 100g and 0.76 grams of protein, it's a nutritious addition to many dishes.
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View all fruit →Discover 0 recipes featuring raw pummelo with step-by-step instructions.
Browse recipes →Choose a pummelo that feels heavy for its size, which indicates it is full of juice. The skin should be firm and can range from pale green to yellow; avoid fruits that feel very light or have soft, mushy spots.
While the white membrane is not harmful, it is very tough, fibrous, and extremely bitter. It is standard practice to peel away all the white pith and only consume the juicy pulp segments.
Yes, pummelo contains compounds called furanocoumarins that can interfere with the metabolism of certain medications, including some statins and blood pressure drugs. If your medication has a 'grapefruit warning,' you should consult your doctor before eating pummelo.