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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, purslane is a nutrient-dense superfood. It is exceptionally high in plant-based omega-3 fatty acids (ALA) for heart health and contains powerful antioxidants like vitamins C and E, as well as essential minerals like potassium and magnesium.
Purslane is very low in calories and carbohydrates, making it ideal for weight loss. A 100g serving contains only 20 calories and 3.4g of carbs, along with 1.3g of protein and virtually no fat.
Yes, purslane is highly keto-friendly. With only 3.4g of total carbohydrates per 100g, it is a perfect low-carb leafy green that provides essential electrolytes like magnesium and potassium often needed on a ketogenic diet.
Purslane has a refreshing, slightly sour or salty flavor profile, often compared to a mix of watercress and spinach with a hint of lemon. Its succulent leaves and stems provide a crisp, crunchy texture when eaten raw.
To prepare, wash the stems and leaves thoroughly to remove any soil. It can be eaten whole in salads, tucked into sandwiches for crunch, or blended into green smoothies. It also makes an excellent garnish for chilled soups.
Yes, both the leaves and the reddish stems of purslane are entirely edible and nutritious. The stems are particularly crunchy and hold their texture well, making them a great addition to salads or even quick pickles.
Store unwashed purslane in a plastic bag or a damp paper towel inside the refrigerator's crisper drawer. It is best consumed within 3 to 5 days, as the succulent leaves can lose their crispness and become wilted over time.
raw purslane is a versatile ingredient found in cuisines around the world. With 20 calories per 100g and 1.3 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Purslane contains alpha-linolenic acid (ALA), which is a plant-based omega-3 fatty acid. Regular consumption supports cardiovascular health by helping to manage cholesterol levels and supports cognitive function and brain health.
Purslane contains oxalates, similar to spinach and beets, which can contribute to the formation of kidney stones in susceptible individuals. If you have a history of kidney stones, it is best to consume it in moderation.
Yes, purslane is a naturally occurring leafy vegetable, making it 100% vegan and gluten-free. It is a safe and healthy addition to plant-based, paleo, and gluten-restricted diets.