Poultry
raw quail breast.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
119
PROTEIN
22.5g
CARBS
0g
FAT
2.3g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories119kcal—
Protein22.5g45%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat2.3g3%
Saturated fat0.70g3%
Trans fat0g—
Cholesterol70mg23%
Water74.2g—
MINERALS
Sodium51mg2%
Potassium216mg5%
Calcium12mg1%
Iron3.8mg21%
Magnesium24mg6%
Phosphorus215mg17%
Zinc2.6mg24%
Copper0.50mg56%
Manganese0.02mg1%
Selenium17.4µg32%
VITAMINS
Vitamin A15µg2%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.10mg1%
Vitamin K1.1µg1%
Thiamin (B1)0.24mg20%
Riboflavin (B2)0.26mg20%
Niacin (B3)7.5mg47%
Pantothenic acid (B5)0.70mg14%
Vitamin B60.50mg29%
Folate (B9)7.0µg2%
Vitamin B120.43µg18%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece35g
HEALTH BENEFITS
Why eat it.
- ✓High-quality lean protein for muscle repair
- ✓Excellent source of iron to prevent anemia
- ✓Rich in B vitamins for energy metabolism
- ✓Contains selenium which supports thyroid function
- ✓Lower in fat compared to many other red meats
COOKING TIPS
In the kitchen.
- 1Cook quickly over high heat as the lean meat dries out easily
- 2Internal temperature should reach 165°F (74°C) for safety
- 3Marinate for 30 minutes to enhance tenderness and moisture
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for up to 2 days
- Freeze in airtight vacuum-sealed bags for up to 9 months
- Keep raw meat separate from other foods to prevent cross-contamination
FAQ
Frequently asked questions.
How long does raw quail breast last in the fridge?
Raw quail breast should be used within 1 to 2 days of purchase if kept refrigerated.
Can I freeze raw quail breast?
Yes, it freezes very well. Wrap it tightly in plastic wrap or use a vacuum sealer to prevent freezer burn; it will last 6-9 months.
What is a good substitute for quail breast?
Chicken breast (cut into small pieces) or squab are the best substitutes, though quail has a slightly gamier flavor.
How do I know if the quail breast is fresh?
Fresh quail should have pinkish-white flesh, be firm to the touch, and have a neutral, non-pungent smell.
Does quail breast need to be washed before cooking?
No, washing raw poultry is not recommended as it can spread bacteria around your kitchen. Pat it dry with paper towels instead.
Is quail breast healthier than chicken breast?
Quail breast is slightly higher in minerals like iron and copper and has a similar protein-to-fat ratio, making it a very nutrient-dense choice.
What is the best way to cook quail breast?
Pan-searing or grilling over high heat for 2-3 minutes per side is ideal to keep it juicy.
How many quail breasts make a standard serving?
Since they are very small (about 35g each), a standard 100g serving is roughly 3 quail breasts.
