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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, quail breast is a highly nutritious, lean protein source. It is low in calories and fat while being rich in essential nutrients like iron, zinc, and B vitamins, which support energy levels and immune function.
Quail breast is very protein-dense, providing approximately 22.5g of protein per 100g serving. This makes it an excellent choice for muscle repair and growth, offering a similar protein profile to chicken breast.
Yes, quail breast is ideal for ketogenic and low-carb diets because it contains 0g of carbohydrates. Its high protein content and lean fat profile make it a versatile staple for keto meal planning.
Quail breast has a flavor similar to chicken but is slightly richer and more savory. It is tender and delicate, often described as having a very mild 'gamey' undertone that pairs well with various herbs and spices.
Because quail breasts are small and lean, they cook very quickly. It is best to sear them over medium-high heat for only 2-3 minutes per side; overcooking will quickly lead to a tough and dry texture.
Yes, with only 119 calories and 3.2g of fat per 100g, it is a low-calorie, high-satiety food. The high protein content helps you feel full longer while maintaining muscle mass during a calorie deficit.
Raw quail breast should be stored in the coldest part of your refrigerator and used within 1 to 2 days of purchase. Always keep it in its original packaging or a sealed container to prevent cross-contamination.
raw quail breast is a versatile ingredient found in cuisines around the world. With 119 calories per 100g and 22.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Discover 0 recipes featuring raw quail breast with step-by-step instructions.
Browse recipes →Yes, you can freeze raw quail breast for up to 6 to 9 months. For the best quality, ensure it is vacuum-sealed or wrapped tightly in freezer-safe packaging to prevent freezer burn.
Yes, quail breast is an excellent source of iron, which is vital for producing red blood cells and preventing anemia. It generally contains more iron per serving than standard chicken breast.
Naturally, raw quail breast is 100% gluten-free. However, if you are purchasing pre-marinated or processed quail, always check the label for added ingredients like soy sauce or breading that may contain gluten.