raw quail egg
Also known as: quail egg
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Also known as: quail egg
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Quail eggs are more nutrient-dense than chicken eggs, offering higher concentrations of vitamin B12, iron, and riboflavin per gram. They also feature a higher yolk-to-white ratio, providing a richer source of fat-soluble vitamins and healthy fats compared to their larger counterparts.
Quail eggs are an excellent source of high-quality protein and antioxidants like lutein and zeaxanthin, which support eye health. They also provide essential nutrients like selenium and choline, which are vital for thyroid function, brain health, and muscle repair.
Yes, quail eggs are highly keto-friendly as they contain only 0.41g of carbohydrates per 100g. Their high fat (11.09g) and protein (13.05g) content make them an ideal snack or meal addition for those following a low-carb or ketogenic lifestyle.
While raw quail eggs are used in some cuisines, such as in sushi or smoothies, there is always a risk of Salmonella. However, some believe the risk is lower than with chicken eggs due to the quail's higher body temperature; regardless, vulnerable individuals should cook them thoroughly.
Generally, it takes about 3 to 5 quail eggs to equal the volume of one large chicken egg. This ratio is useful to keep in mind when substituting them in baking or standard breakfast recipes.
Quail eggs taste very similar to chicken eggs but have a richer, creamier flavor profile. This is due to the higher proportion of yolk to egg white, which gives them a more decadent mouthfeel when cooked or consumed raw.
Quail eggs should be stored in their carton in the coldest part of the refrigerator, rather than the door. When kept at a consistent temperature, they typically stay fresh for 3 to 4 weeks.
raw quail egg is a versatile ingredient found in cuisines around the world. With 158 calories per 100g and 13.05 grams of protein, it's a nutritious addition to many dishes.
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View all egg →Discover 0 recipes featuring raw quail egg with step-by-step instructions.
Browse recipes →Quail eggs have a very tough inner membrane that makes them difficult to crack like chicken eggs. It is best to use specialized quail egg scissors or carefully pierce the shell with a sharp knife to cut through the membrane and pour the contents out.
Quail eggs can be beneficial for weight loss because they are high in protein, which promotes satiety and helps reduce overall calorie intake. At only about 14-15 calories per egg, they allow for easy portion control while providing dense nutrition.
Yes, quail eggs are naturally gluten-free and dairy-free. They are a safe and highly nutritious protein source for individuals with celiac disease, gluten sensitivity, or lactose intolerance.