Seafood
raw queen crab.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
queen crab
SERVING
CALORIES
90
PROTEIN
18.5g
CARBS
0g
FAT
1.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories90kcal—
Protein18.5g37%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat1.2g2%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol55mg18%
Water79.1g—
MINERALS
Sodium539mg23%
Potassium259mg6%
Calcium33mg3%
Iron0.70mg4%
Magnesium63mg15%
Phosphorus219mg18%
Zinc3.5mg32%
Copper0.58mg64%
Manganese0.04mg2%
Selenium37.4µg68%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E1.5mg10%
Vitamin K0.10µg0%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.04mg3%
Niacin (B3)2.6mg16%
Pantothenic acid (B5)0.35mg7%
Vitamin B60.16mg9%
Folate (B9)44µg11%
Vitamin B1210.4µg433%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece227g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality, lean protein, essential for muscle building and repair.
- ✓Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation.
- ✓High in essential minerals like zinc for immune function, selenium for antioxidant protection, and copper for red blood cell formation.
- ✓Provides a significant amount of Vitamin B12, crucial for nerve function and energy metabolism.
COOKING TIPS
In the kitchen.
- 1The most common cooking methods are steaming or boiling. Steam for 6-8 minutes or boil for 4-6 minutes until the shells turn bright orange and the meat is opaque.
- 2Avoid overcooking, as the delicate meat can become tough and rubbery. Cook just until done.
- 3Queen crab has a sweet, delicate flavor that is best enjoyed simply, served with melted butter and a squeeze of fresh lemon.
- 4The cooked meat can be picked from the shell and used in a variety of dishes, including crab cakes, salads, pasta, and bisques.
STORAGE
Keep it fresh.
- Store raw queen crab in the coldest part of the refrigerator (below 40°F or 4°C) and cook within 1-2 days of purchase.
- For longer storage, wrap tightly in plastic wrap and place in a freezer-safe bag. Freeze at 0°F (-18°C) for up to 3 months for optimal quality.
FAQ
Frequently asked questions.
Is queen crab healthy?
Yes, queen crab is a highly nutritious seafood choice. It is an excellent source of high-quality, lean protein while being very low in fat and calories, making it beneficial for heart health and muscle maintenance.
What are the primary health benefits of eating queen crab?
Queen crab is rich in Vitamin B12 for nerve function and Omega-3 fatty acids for cardiovascular health. It also provides essential minerals like zinc for immunity, selenium for antioxidant protection, and copper for red blood cell formation.
Is queen crab good for weight loss?
Yes, it is an ideal food for weight management. With only 90 calories and 18.5g of protein per 100g, it is a nutrient-dense option that helps you feel full longer while keeping caloric intake low.
Is queen crab keto-friendly?
Absolutely. Raw queen crab contains 0g of carbohydrates, making it perfectly suited for ketogenic and other low-carb diets. It provides high-quality protein without affecting ketosis.
Is queen crab gluten-free?
In its natural, raw state, queen crab is 100% gluten-free. However, if you are buying pre-processed or seasoned crab, always check the label for additives or thickeners that might contain gluten.
How do you cook raw queen crab?
The most popular methods are steaming or boiling for approximately 5 to 7 minutes until the meat is opaque and firm. You can also grill or bake the legs, often served with melted butter and lemon to highlight the sweet flavor.
What does queen crab taste like?
Queen crab is known for its delicate, sweet, and mild flavor. The texture is firm yet flaky, and it is generally considered less 'fishy' than many other types of seafood.
Can you eat queen crab raw?
While some specialized seafood dishes use raw crab, it is generally recommended to cook queen crab to an internal temperature of 145°F (63°C). This ensures the elimination of potential foodborne pathogens or parasites.
How should you store raw queen crab?
Raw queen crab should be stored in the coldest part of your refrigerator, ideally on a bed of ice, and consumed within 1-2 days. For long-term storage, it can be frozen for up to 3 months if wrapped tightly to prevent freezer burn.
How do you know if raw queen crab has spoiled?
Fresh queen crab should have a mild, briny scent like the ocean. If it develops a strong ammonia-like smell, feels excessively slimy, or shows significant discoloration, it has likely spoiled and should be discarded immediately.
