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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, queen crab is a highly nutritious seafood choice. It is an excellent source of high-quality, lean protein while being very low in fat and calories, making it beneficial for heart health and muscle maintenance.
Queen crab is rich in Vitamin B12 for nerve function and Omega-3 fatty acids for cardiovascular health. It also provides essential minerals like zinc for immunity, selenium for antioxidant protection, and copper for red blood cell formation.
Yes, it is an ideal food for weight management. With only 90 calories and 18.5g of protein per 100g, it is a nutrient-dense option that helps you feel full longer while keeping caloric intake low.
Absolutely. Raw queen crab contains 0g of carbohydrates, making it perfectly suited for ketogenic and other low-carb diets. It provides high-quality protein without affecting ketosis.
In its natural, raw state, queen crab is 100% gluten-free. However, if you are buying pre-processed or seasoned crab, always check the label for additives or thickeners that might contain gluten.
The most popular methods are steaming or boiling for approximately 5 to 7 minutes until the meat is opaque and firm. You can also grill or bake the legs, often served with melted butter and lemon to highlight the sweet flavor.
Queen crab is known for its delicate, sweet, and mild flavor. The texture is firm yet flaky, and it is generally considered less 'fishy' than many other types of seafood.
raw queen crab is a versatile ingredient found in cuisines around the world. With 90 calories per 100g and 18.5 grams of protein, it's a nutritious addition to many dishes.
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View all seafood →Discover 0 recipes featuring raw queen crab with step-by-step instructions.
Browse recipes →While some specialized seafood dishes use raw crab, it is generally recommended to cook queen crab to an internal temperature of 145°F (63°C). This ensures the elimination of potential foodborne pathogens or parasites.
Raw queen crab should be stored in the coldest part of your refrigerator, ideally on a bed of ice, and consumed within 1-2 days. For long-term storage, it can be frozen for up to 3 months if wrapped tightly to prevent freezer burn.
Fresh queen crab should have a mild, briny scent like the ocean. If it develops a strong ammonia-like smell, feels excessively slimy, or shows significant discoloration, it has likely spoiled and should be discarded immediately.