raw quince
Also known as: quince
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Also known as: quince
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw quince is very healthy as it is rich in antioxidants like flavonoids and phenolic acids, which help reduce inflammation. It is also an excellent source of Vitamin C for immune support and dietary fiber for digestive health.
A 100g serving of raw quince contains approximately 57 calories, 15.3g of carbohydrates, 0.4g of protein, and 0.1g of fat. It is a low-calorie fruit that provides a significant amount of dietary fiber, particularly pectin.
While raw quince is edible, most varieties are extremely hard, tart, and astringent. Most people prefer to cook them, which softens the texture and brings out a sweet, floral aroma, though some enjoy them raw with a sprinkle of salt or sugar.
Quince is relatively high in carbohydrates, containing about 15.3g of carbs per 100g. Because of this, it should be consumed in moderation or avoided if you are following a strict ketogenic or very low-carb diet.
Quince is high in pectin, a soluble fiber that supports beneficial gut bacteria and regular bowel movements. Additionally, compounds in the fruit may help alleviate symptoms of acid reflux and support the healing of stomach ulcers.
Raw quince has a very tart, acidic flavor and a dry, woody texture. However, it is highly aromatic; once cooked, the flavor transforms into a delicate, sweet profile reminiscent of a cross between an apple, a pear, and citrus.
You can keep raw quince at room temperature for about a week until it becomes fragrant. For longer storage, place them in a sealed bag in the refrigerator, where they can stay fresh for up to two months.
raw quince is a versatile ingredient found in cuisines around the world. With 57 calories per 100g and 0.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →A ripe quince will change from light green to a bright, golden yellow and will have a strong, pleasant floral scent. The fruit should feel firm, and the fuzzy grey 'down' on the skin will usually rub off easily when it is ready.
Yes, quince is a natural fruit and is 100% vegan and gluten-free. It is a safe and nutritious choice for individuals with celiac disease or those following a plant-based lifestyle.
Yes, apples and pears are the best substitutes for quince in most recipes due to their similar structure. However, quince has a much higher pectin content and a more intense floral aroma, so the final texture and scent of the dish may vary.