raw rabbit
Also known as: rabbit meat
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Also known as: rabbit meat
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, rabbit is a highly nutritious lean meat. It is low in calories and fat while being rich in high-quality protein, Vitamin B12, and essential minerals like selenium and phosphorus, which support heart and bone health.
Rabbit is exceptionally protein-dense, providing about 20g of protein per 100g. It contains more protein per ounce than both chicken and beef, making it an excellent choice for muscle maintenance and growth.
Yes, rabbit is ideal for weight loss because it is very lean and low in calories, containing only 136 calories per 100g. Its high protein content also helps promote satiety, which can help reduce overall calorie intake.
Yes, rabbit is perfectly suited for a ketogenic or low-carb diet as it contains 0g of carbohydrates. Because it is very lean, those on keto may want to pair it with healthy fats to meet their daily macro requirements.
Rabbit is generally considered halal in Islamic dietary law. However, it is not kosher according to Jewish dietary laws because it does not have cloven hooves and does not chew its cud.
Rabbit has a mild, slightly gamey flavor that is often compared to chicken but with a more intense, earthy profile. Because it is very lean, it easily absorbs the flavors of the herbs, spices, and sauces it is cooked with.
Because rabbit is so lean, it can become tough if overcooked. It is best prepared using slow-cooking methods like braising or stewing to keep it moist, though tender cuts can be pan-seared or roasted if monitored carefully.
raw rabbit is a versatile ingredient found in cuisines around the world. With 136 calories per 100g and 20 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Raw rabbit should be stored in the coldest part of the refrigerator and typically stays fresh for 1 to 2 days. Always keep it in its original packaging or a leak-proof container to prevent cross-contamination.
Yes, raw rabbit freezes very well. When wrapped tightly in freezer-proof wrap or vacuum-sealed to prevent freezer burn, it can maintain its quality for 6 to 9 months in the freezer.
It is not recommended to eat rabbit meat raw or undercooked due to the risk of bacterial contamination or parasites. It should be cooked to a safe internal temperature of 160°F (71°C) to ensure it is safe for consumption.