Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, radicchio is highly nutritious and low in calories. It is an excellent source of Vitamin K for bone health and contains powerful antioxidants called anthocyanins, which help protect cells from oxidative stress.
Radicchio supports digestive health through its inulin content, a prebiotic fiber that feeds healthy gut bacteria. Additionally, its bitter compounds can stimulate bile production, aiding in liver function and overall digestion.
Radicchio is an ideal food for weight loss as it contains only 23 calories and 0.25g of fat per 100g. Its high water and fiber content can help you feel full while providing essential micronutrients.
Yes, radicchio is very keto-friendly. With only 4.48g of total carbohydrates per 100g and a significant portion of that being fiber, it has a very low net carb count that fits well within a ketogenic lifestyle.
Radicchio is a natural, plant-based vegetable, making it 100% vegan and naturally gluten-free. It is a safe and healthy choice for those with celiac disease or those following a plant-based diet.
Raw radicchio has a bold, bitter, and slightly peppery flavor with a crisp, crunchy texture. The bitterness is its signature trait, which provides a sharp contrast when paired with sweet, salty, or acidic ingredients.
To mellow the bitter flavor, soak chopped radicchio leaves in cold water for 30 to 60 minutes before serving. You can also balance the bitterness by pairing it with citrus, balsamic vinegar, honey, or creamy cheeses.
raw radicchio is a versatile ingredient found in cuisines around the world. With 23 calories per 100g and 1.43 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring raw radicchio with step-by-step instructions.
Browse recipes →Store whole heads of radicchio in the refrigerator's crisper drawer, wrapped in a paper towel and placed in a plastic bag. It typically stays fresh for 1 to 2 weeks, though it should be used within 2-3 days once the leaves are cut.
Fresh radicchio should have firm, vibrant burgundy leaves. If the leaves become slimy, develop dark brown or black mushy spots, or have a limp, rubbery texture, the vegetable has spoiled and should be discarded.
While popular raw in salads, radicchio is delicious when grilled, roasted, or sautéed. Cooking the vegetable significantly reduces its bitterness and brings out a subtle sweetness, making it a versatile ingredient for warm dishes.