Fruit
raw raspberry.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
SERVING
CALORIES
52
PROTEIN
1.2g
CARBS
11.9g
FAT
0.65g
FIBER
6.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories52kcal—
Protein1.2g2%
Carbohydrates11.9g4%
Fiber6.5g23%
Sugar4.4g9%
Total fat0.65g1%
Saturated fat0.02g0%
Trans fat0g—
Cholesterol0mg0%
Water85.7g—
MINERALS
Sodium1.0mg0%
Potassium151mg3%
Calcium25mg2%
Iron0.69mg4%
Magnesium22mg5%
Phosphorus29mg2%
Zinc0.42mg4%
Copper0.09mg10%
Manganese0.67mg29%
Selenium0.20µg0%
VITAMINS
Vitamin A2.0µg0%
Vitamin C26.2mg29%
Vitamin D0µg0%
Vitamin E0.87mg6%
Vitamin K7.8µg7%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.60mg4%
Pantothenic acid (B5)0.33mg7%
Vitamin B60.06mg4%
Folate (B9)21µg5%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup123g
1 oz28.4g
1 lb453.6g
1 piece5g
HEALTH BENEFITS
Why eat it.
- ✓High in dietary fiber which aids digestion
- ✓Rich in antioxidants like anthocyanins that reduce inflammation
- ✓Excellent source of Vitamin C for immune support
- ✓Low glycemic index, making them suitable for blood sugar management
- ✓Contains manganese which supports bone health and metabolism
COOKING TIPS
In the kitchen.
- 1Gently pat dry after washing to avoid crushing the delicate fruit
- 2Add to baked goods like muffins or cakes while still frozen to prevent color bleeding
- 3Macerate with a little sugar or lemon juice to create a quick natural sauce
STORAGE
Keep it fresh.
- Store in the refrigerator in their original container or a breathable bowl
- Do not wash until immediately before eating to prevent mold growth
- Discard any moldy berries immediately to prevent spreading to others
FAQ
Frequently asked questions.
How long do fresh raspberries last?
Fresh raspberries are highly perishable and typically last only 2 to 3 days in the refrigerator.
Can you freeze raspberries?
Yes. To freeze, place them in a single layer on a baking sheet until solid, then transfer to a freezer bag for up to 12 months.
How do I pick the best raspberries?
Look for berries that are firm, plump, and deep red. Avoid containers with juice stains or visible mold at the bottom.
What is a good substitute for raspberries?
Blackberries are the closest substitute, though strawberries or loganberries can also work depending on the recipe.
Do raspberries need to be washed?
Yes, but only right before consumption. Use a gentle spray of cold water or a quick dip in a bowl of water.
Are raspberries keto-friendly?
Yes, they are one of the best fruits for keto diets because they are high in fiber, resulting in low net carbs.
Why are raspberries so expensive?
They are hand-picked due to their fragility and have a very short shelf life, leading to higher labor and transportation costs.
Are the seeds in raspberries edible?
Yes, the seeds are completely edible and provide a significant portion of the berry's fiber content.
