raw raspberry
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raspberries are highly nutritious and considered a 'superfood.' They are packed with antioxidants like vitamin C and anthocyanins, which protect cells from oxidative stress, and are an excellent source of dietary fiber for digestive health.
A 100g serving of raw raspberries contains approximately 52 calories and 11.94g of carbohydrates. They are also low in fat (0.65g) and provide about 1.2g of protein, making them a light and nutrient-dense snack.
Raspberries are excellent for weight loss because they are low in calories but very high in fiber. The fiber content helps promote a feeling of fullness and aids in blood sugar regulation, which can prevent overeating.
Yes, raspberries are one of the best fruits for a keto or low-carb diet. While they have 11.94g of total carbs per 100g, their high fiber content significantly lowers the net carb count compared to many other fruits.
Yes, raw raspberries are naturally vegan and gluten-free. They are a whole, unprocessed plant food, making them suitable for almost all dietary restrictions including Paleo and Whole30 diets.
Raspberries have a unique flavor profile that balances sweetness with a distinct tartness. They are known for their floral aroma and a soft, delicate texture that features tiny, slightly crunchy seeds.
Store raspberries in the refrigerator in a breathable container lined with a paper towel to absorb excess moisture. Most importantly, do not wash them until immediately before you plan to eat them, as moisture accelerates mold growth.
raw raspberry is a versatile ingredient found in cuisines around the world. With 52 calories per 100g and 1.2 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh raspberries are very perishable and typically last only 2 to 3 days in the refrigerator. It is best to inspect the container for any bruised or moldy berries and remove them immediately to prevent the rest from spoiling.
Yes, raspberries freeze beautifully for use in smoothies or baking. To prevent them from sticking together, freeze them in a single layer on a baking sheet before transferring them to a sealed freezer bag.
Yes, you should gently rinse raspberries under cold water just before consumption to remove dust or debris. Because they are fragile, avoid using a high-pressure spray and instead use a colander or a gentle dip in a bowl of water.