Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, red and white currants are highly nutritious. They are excellent sources of Vitamin C for immune support and skin health, and they provide essential minerals like manganese for bone metabolism. Their high antioxidant content helps protect the body against oxidative stress.
A 100g serving of raw currants contains approximately 56 calories and 13.8g of carbohydrates. They are very low in fat (0.2g) and provide about 1.4g of protein, making them a light and nutrient-dense snack.
Currants are an excellent choice for weight management because they are low in calories but high in dietary fiber. The fiber helps promote a feeling of fullness and supports healthy digestion, which can prevent overeating.
Currants can be included in a ketogenic diet in moderation. With roughly 13.8g of carbs per 100g, they are lower in sugar than many other fruits, but you should monitor your portion sizes to stay within your daily carb limits.
Yes, raw red and white currants are naturally vegan and gluten-free. They are unprocessed whole fruits, making them safe for individuals with celiac disease or those following a plant-based lifestyle.
Red currants have a bright, tart, and acidic flavor profile. White currants are a natural variant of the red currant and are generally sweeter and less acidic, though they still retain a refreshing tanginess.
Rinse the clusters under cold water and pat them dry. To remove the berries from the woody stems easily, hold the stem at the top and run the tines of a fork down the length to strip the berries off into a bowl.
raw red and white currant is a versatile ingredient found in cuisines around the world. With 56 calories per 100g and 1.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 0 recipes featuring raw red and white currant with step-by-step instructions.
Browse recipes →Store unwashed currants in the refrigerator in a shallow container or a perforated bag to allow for airflow. They are delicate and typically stay fresh for 3 to 7 days; only wash them immediately before consumption to prevent molding.
Yes, currants freeze exceptionally well. Spread washed and thoroughly dried berries in a single layer on a baking sheet to freeze them individually, then transfer them to a sealed freezer bag for storage up to 12 months.
No, the seeds in red and white currants are small, soft, and entirely edible. They provide extra dietary fiber and are usually consumed along with the fruit, whether eaten raw or used in preserves and baking.