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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Red Anjou pears are highly nutritious. They are an excellent source of dietary fiber for digestive health and contain essential antioxidants like vitamin C and flavonoids that protect cells from damage.
Per 100g, a raw Red Anjou pear contains approximately 62 calories and 14.94g of carbohydrates. They are very low in fat (0.14g) and protein (0.33g), making them a healthy, low-density energy source.
Yes, they are beneficial for weight management due to their high fiber and water content. These factors promote a feeling of fullness and satiety, which can help reduce overall calorie intake throughout the day.
Red Anjou pears are generally not considered keto-friendly because they contain about 15g of carbohydrates per 100g. A single medium-sized pear could easily exceed the daily carb limit for a strict ketogenic diet.
Yes, diabetics can enjoy Red Anjou pears in moderation. The high fiber content helps slow the absorption of natural sugars, resulting in a more gradual rise in blood glucose levels compared to low-fiber snacks.
Red Anjou pears have a mild, sweet flavor with subtle floral notes. Their texture is notably smooth, juicy, and dense, and they tend to hold their shape better than other pear varieties when handled.
It is recommended to eat the skin, as it contains the highest concentration of fiber and beneficial plant compounds. The red skin specifically contains anthocyanins, which provide anti-inflammatory and heart-health benefits.
raw red anjou pear is a versatile ingredient found in cuisines around the world. With 62 calories per 100g and 0.33 grams of protein, it's a nutritious addition to many dishes.
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View all fruit →Discover 0 recipes featuring raw red anjou pear with step-by-step instructions.
Browse recipes →Unlike some fruits, Red Anjou pears do not change color as they ripen. To test for ripeness, gently press the 'neck' near the stem; if it yields slightly to pressure, the pear is ripe and ready to eat.
Leave unripe pears at room temperature on the counter. Once they have ripened (yielding to pressure at the neck), move them to the refrigerator to maintain freshness for an additional 3 to 5 days.
Yes, Red Anjou pears are excellent for cooking because their dense flesh holds up well under heat. They are a popular choice for poaching, roasting, or baking in tarts and pies, as well as being sliced raw into salads.