Fruit
raw red anjou pear.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
red anjou pear
SERVING
CALORIES
62
PROTEIN
0.33g
CARBS
14.9g
FAT
0.14g
FIBER
3.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories62kcal—
Protein0.33g1%
Carbohydrates14.9g5%
Fiber3.0g11%
Sugar9.5g19%
Total fat0.14g0%
Saturated fat0.01g0%
Trans fat0g—
Water84.2g—
MINERALS
Sodium1.0mg0%
Potassium123mg3%
Calcium11mg1%
Iron0.19mg1%
Magnesium7.0mg2%
Phosphorus13mg1%
Zinc0.13mg1%
Copper0.07mg8%
Manganese0.06mg3%
Selenium0.10µg0%
VITAMINS
Vitamin A1.0µg0%
Vitamin C5.2mg6%
Vitamin E0.12mg1%
Vitamin K4.9µg4%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.16mg1%
Pantothenic acid (B5)0.05mg1%
Vitamin B60.04mg2%
Folate (B9)7.0µg2%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon8.8g
1 teaspoon2.9g
1 ml0.6g
1 liter583.3g
HEALTH BENEFITS
Why eat it.
- ✓Rich in dietary fiber, which supports digestive health and promotes feelings of fullness.
- ✓Good source of antioxidants, including vitamin C and flavonoids, which help protect cells from oxidative damage.
- ✓Contains beneficial plant compounds like anthocyanins in the red skin, which have anti-inflammatory properties.
- ✓High water content contributes to hydration and overall health.
COOKING TIPS
In the kitchen.
- 1Red Anjou pears are firm and hold their shape well when cooked, making them ideal for poaching, baking, grilling, or roasting.
- 2Slice raw into salads for a sweet crunch; they pair exceptionally well with blue cheese, walnuts, and bitter greens like arugula.
- 3The vibrant red skin is edible and nutritious; leave it on for added color and fiber in both raw and cooked dishes.
- 4For a simple dessert, core and bake pears with cinnamon, a drizzle of maple syrup, and a sprinkle of oats.
STORAGE
Keep it fresh.
- Store unripe Red Anjou pears at room temperature (65-72°F or 18-22°C) for several days until they ripen.
- Check for ripeness by gently pressing the neck of the pear; if it yields to pressure, it's ready.
- Once ripe, move pears to the refrigerator's crisper drawer where they will keep for 3 to 5 days.
FAQ
Frequently asked questions.
Is a Red Anjou pear healthy?
Yes, Red Anjou pears are highly nutritious. They are an excellent source of dietary fiber for digestive health and contain essential antioxidants like vitamin C and flavonoids that protect cells from damage.
How many calories and carbs are in a Red Anjou pear?
Per 100g, a raw Red Anjou pear contains approximately 62 calories and 14.94g of carbohydrates. They are very low in fat (0.14g) and protein (0.33g), making them a healthy, low-density energy source.
Is a Red Anjou pear good for weight loss?
Yes, they are beneficial for weight management due to their high fiber and water content. These factors promote a feeling of fullness and satiety, which can help reduce overall calorie intake throughout the day.
Is a Red Anjou pear keto-friendly?
Red Anjou pears are generally not considered keto-friendly because they contain about 15g of carbohydrates per 100g. A single medium-sized pear could easily exceed the daily carb limit for a strict ketogenic diet.
Can diabetics eat Red Anjou pears?
Yes, diabetics can enjoy Red Anjou pears in moderation. The high fiber content helps slow the absorption of natural sugars, resulting in a more gradual rise in blood glucose levels compared to low-fiber snacks.
What does a Red Anjou pear taste like?
Red Anjou pears have a mild, sweet flavor with subtle floral notes. Their texture is notably smooth, juicy, and dense, and they tend to hold their shape better than other pear varieties when handled.
Should I peel a Red Anjou pear before eating?
It is recommended to eat the skin, as it contains the highest concentration of fiber and beneficial plant compounds. The red skin specifically contains anthocyanins, which provide anti-inflammatory and heart-health benefits.
How do I know when a Red Anjou pear is ripe?
Unlike some fruits, Red Anjou pears do not change color as they ripen. To test for ripeness, gently press the 'neck' near the stem; if it yields slightly to pressure, the pear is ripe and ready to eat.
How should I store Red Anjou pears?
Leave unripe pears at room temperature on the counter. Once they have ripened (yielding to pressure at the neck), move them to the refrigerator to maintain freshness for an additional 3 to 5 days.
Can I use Red Anjou pears for cooking and baking?
Yes, Red Anjou pears are excellent for cooking because their dense flesh holds up well under heat. They are a popular choice for poaching, roasting, or baking in tarts and pies, as well as being sliced raw into salads.
