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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Red Delicious apples are very healthy as they are rich in dietary fiber, particularly pectin, which supports digestive health. They also contain antioxidants like quercetin and flavonoids that help reduce inflammation and protect against chronic diseases.
Per 100g, a raw Red Delicious apple contains approximately 62 calories and 14.78g of carbohydrates. They are very low in protein (0.19g) and fat (0.21g), making them a low-density, hydrating snack.
Yes, they are excellent for weight loss because their high fiber and water content promote a feeling of fullness. The soluble fiber also helps regulate blood sugar levels, which can prevent cravings and overeating.
Red Delicious apples are generally not considered keto-friendly because they contain about 15g of carbohydrates per 100g. For those on a strict ketogenic diet, the natural sugar content may exceed daily carb limits.
Yes, Red Delicious apples are a natural, unprocessed fruit that is inherently vegan and gluten-free. They are suitable for almost all dietary restrictions, including Paleo and Whole30 diets.
They have a mild, sweet flavor and a soft, slightly crumbly texture. Because their skin is thick and the flesh can become mealy, they are best enjoyed raw as a snack or sliced into fresh green salads.
Red Delicious apples are not recommended for baking because their flesh breaks down easily and becomes mushy when heated. For pies or tarts, firmer varieties like Granny Smith or Honeycrisp are better choices.
raw red delicious apple is a versatile ingredient found in cuisines around the world. With 62 calories per 100g and 0.19 grams of protein, it's a nutritious addition to many dishes.
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View all fruit →Discover 0 recipes featuring raw red delicious apple with step-by-step instructions.
Browse recipes →To maintain their crispness, store Red Delicious apples in the crisper drawer of your refrigerator. They can last for several weeks when chilled, whereas they may become soft and mealy within a few days at room temperature.
Check for soft spots, deep bruises, or skin that has become wrinkled and shriveled. If the apple feels mushy to the touch or has a fermented, vinegary smell, it has likely spoiled and should be discarded.
Yes, you should eat the skin as it contains the majority of the apple's fiber and health-boosting antioxidants. Just ensure you wash the fruit thoroughly under cold water to remove any surface wax or residues.