Fruit
raw red delicious apple.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
red delicious apple
SERVING
CALORIES
62
PROTEIN
0.19g
CARBS
14.8g
FAT
0.21g
FIBER
2.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories62kcal—
Protein0.19g0%
Carbohydrates14.8g5%
Fiber2.0g7%
Sugar12.2g24%
Total fat0.21g0%
Saturated fat0.03g0%
Water84.7g—
MINERALS
Sodium0mg0%
Potassium95.3mg2%
Calcium4.7mg0%
Iron0mg0%
Magnesium4.7mg1%
Phosphorus9.2mg1%
Zinc0.02mg0%
Copper0.02mg2%
Manganese0.03mg1%
VITAMINS
Vitamin A3.0µg0%
Vitamin C4.6mg5%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.07mg5%
Niacin (B3)0.09mg1%
Vitamin B60.02mg1%
Folate (B9)0µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup125g
1 tablespoon7.8g
1 teaspoon2.6g
1 ml0.5g
1 liter520.8g
1 piece182g
HEALTH BENEFITS
Why eat it.
- ✓Rich in dietary fiber, particularly pectin, which supports digestive health and helps regulate blood sugar levels.
- ✓Contains antioxidants like quercetin and flavonoids, which may help reduce inflammation and protect against chronic diseases.
- ✓Good source of Vitamin C, an essential nutrient for immune function, skin health, and collagen production.
- ✓Promotes heart health by helping to lower cholesterol levels due to its soluble fiber content.
COOKING TIPS
In the kitchen.
- 1Red Delicious apples are best eaten raw due to their crisp texture and mild, sweet flavor; they are excellent in salads or as a snack.
- 2Their flesh tends to become mealy and does not hold its shape well when cooked, making them less ideal for pies or baked dishes.
- 3If using in a cooked application, they are suitable for making smooth applesauce or apple butter.
- 4To prevent browning after slicing, toss the apple slices with a small amount of lemon juice or another acidic liquid.
STORAGE
Keep it fresh.
- Store unwashed apples in the crisper drawer of your refrigerator to maintain crispness for 4-6 weeks.
- For short-term storage (up to one week), keep them in a cool, dark place on the counter, away from direct sunlight.
- Keep apples separate from ethylene-sensitive produce (like lettuce or bananas) as they release a gas that can speed up ripening.
FAQ
Frequently asked questions.
Are Red Delicious apples healthy?
Yes, Red Delicious apples are very healthy as they are rich in dietary fiber, particularly pectin, which supports digestive health. They also contain antioxidants like quercetin and flavonoids that help reduce inflammation and protect against chronic diseases.
How many calories and carbs are in a Red Delicious apple?
Per 100g, a raw Red Delicious apple contains approximately 62 calories and 14.78g of carbohydrates. They are very low in protein (0.19g) and fat (0.21g), making them a low-density, hydrating snack.
Are Red Delicious apples good for weight loss?
Yes, they are excellent for weight loss because their high fiber and water content promote a feeling of fullness. The soluble fiber also helps regulate blood sugar levels, which can prevent cravings and overeating.
Are Red Delicious apples keto-friendly?
Red Delicious apples are generally not considered keto-friendly because they contain about 15g of carbohydrates per 100g. For those on a strict ketogenic diet, the natural sugar content may exceed daily carb limits.
Are Red Delicious apples vegan and gluten-free?
Yes, Red Delicious apples are a natural, unprocessed fruit that is inherently vegan and gluten-free. They are suitable for almost all dietary restrictions, including Paleo and Whole30 diets.
What do Red Delicious apples taste like and how are they best used?
They have a mild, sweet flavor and a soft, slightly crumbly texture. Because their skin is thick and the flesh can become mealy, they are best enjoyed raw as a snack or sliced into fresh green salads.
Can I use Red Delicious apples for baking or cooking?
Red Delicious apples are not recommended for baking because their flesh breaks down easily and becomes mushy when heated. For pies or tarts, firmer varieties like Granny Smith or Honeycrisp are better choices.
How should I store Red Delicious apples to keep them fresh?
To maintain their crispness, store Red Delicious apples in the crisper drawer of your refrigerator. They can last for several weeks when chilled, whereas they may become soft and mealy within a few days at room temperature.
How can I tell if a Red Delicious apple has gone bad?
Check for soft spots, deep bruises, or skin that has become wrinkled and shriveled. If the apple feels mushy to the touch or has a fermented, vinegary smell, it has likely spoiled and should be discarded.
Should I eat the skin of a Red Delicious apple?
Yes, you should eat the skin as it contains the majority of the apple's fiber and health-boosting antioxidants. Just ensure you wash the fruit thoroughly under cold water to remove any surface wax or residues.
