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Per 100g
Nutrition data source: USDA FoodData Central
Yes, red hot chili peppers are highly nutritious and low in calories. They are excellent sources of Vitamin C for immune support and Vitamin A for vision health, while the compound capsaicin provides anti-inflammatory and metabolism-boosting benefits.
Red chili peppers contain capsaicin, which may boost metabolism and promote fat burning by increasing body temperature. Additionally, some studies suggest that the heat from peppers can help suppress appetite and reduce overall calorie intake.
Yes, red chili peppers are very keto-friendly. They contain approximately 8.8g of carbohydrates per 100g, but because they are typically consumed in very small amounts, their impact on daily net carb counts is negligible.
To avoid irritation, wear gloves while cutting peppers or wash your hands thoroughly with soap and water immediately after handling. Avoid touching your eyes, nose, or face until all the spicy oils (capsaicin) have been washed off your skin.
The majority of a chili's heat is concentrated in the seeds and the white internal membranes (pith). Removing these parts before cooking or eating will significantly lower the heat level while still providing the pepper's distinct flavor.
Yes, red chili peppers can be eaten raw and are commonly used in salsas, salads, and garnishes. Eating them raw preserves their high Vitamin C content, though the heat will be more intense than when they are cooked.
Store fresh peppers in a paper bag or wrapped in paper towels in the refrigerator's crisper drawer. They generally stay fresh for 1 to 2 weeks, but they can also be frozen or dried for much longer storage.
raw red hot chili pepper is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 1.87 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →A spoiled chili pepper will often appear shriveled, have soft or mushy spots, or show signs of mold. If the pepper feels slimy or develops an off-smell, it should be discarded immediately.
Capsaicin in red chilies may improve heart health by helping to lower blood pressure and reduce cholesterol levels. It also has properties that may help prevent the formation of blood clots, supporting overall cardiovascular function.
Yes, raw red chili peppers are a natural vegetable and are 100% vegan and gluten-free. They are a safe and flavorful addition to almost any dietary plan, including paleo and whole30 diets.