Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, red leaf lettuce is highly nutritious. It is exceptionally low in calories while providing significant amounts of Vitamin K for bone health and Vitamin A for vision, along with antioxidants like anthocyanins that help reduce inflammation.
Red leaf lettuce is very light, containing only about 13 calories and 2.26g of carbohydrates per 100g. This makes it an ideal volume-filler for those monitoring their caloric or carbohydrate intake.
Yes, red leaf lettuce is excellent for a keto or low-carb diet. With less than 2.3g of carbs per 100g, it can be used freely in salads or as a low-carb wrap for meats and cheeses.
Red leaf lettuce has a mild, slightly sweet, and earthy flavor. Its texture is much softer and more tender than romaine or iceberg, making it a popular choice for delicate salads.
Yes, red leaf lettuce is a raw vegetable, making it naturally vegan and gluten-free. It is a safe and healthy choice for individuals with celiac disease or those following a plant-based diet.
Store unwashed red leaf lettuce in a breathable or perforated plastic bag in the refrigerator's crisper drawer. Adding a paper towel to the bag can help absorb excess moisture, keeping the leaves crisp for 3 to 5 days.
Fresh red leaf lettuce should have vibrant, pliable leaves. If the leaves become slimy, develop dark brown or black spots, or emit an unpleasant odor, the lettuce has spoiled and should be discarded.
raw red leaf lettuce is a versatile ingredient found in cuisines around the world. With 13 calories per 100g and 1.33 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring raw red leaf lettuce with step-by-step instructions.
Browse recipes →While most commonly eaten raw in salads, red leaf lettuce can be lightly braised or added to soups at the very end of cooking. However, because its leaves are very thin, it wilts much faster than heartier greens like kale or cabbage.
The red and burgundy hues are caused by anthocyanins, which are natural pigments that also act as powerful antioxidants. These compounds help protect the plant from UV light and provide anti-inflammatory benefits to humans when consumed.
Yes, it is important to wash red leaf lettuce thoroughly in cold water to remove any lingering soil, sand, or debris. Because the leaves are ruffled, they can easily trap grit, so a salad spinner is recommended for effective cleaning and drying.