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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, red potatoes are highly nutritious. They are an excellent source of potassium for blood pressure regulation and Vitamin C for immune health. Their red skins are particularly rich in fiber and antioxidants like anthocyanins, which help protect cells from damage.
A 100g serving of raw red potato contains approximately 70 calories and 15.9g of carbohydrates. They are a low-fat energy source, containing only 0.14g of fat and providing nearly 2g of protein per serving.
No, red potatoes are generally not considered keto-friendly. With nearly 16g of carbohydrates per 100g, they are a high-starch vegetable that can easily exceed the daily carb limits of a ketogenic diet.
It is recommended to leave the skin on red potatoes. The skin is thin and tender, and it contains the majority of the vegetable's dietary fiber and health-promoting antioxidants.
Red potatoes have a waxy texture and hold their shape well, making them ideal for roasting, boiling, and steaming. They are perfect for potato salads and stews, though they are less suited for light, fluffy mashed potatoes compared to starchy varieties like Russets.
Store them in a cool, dark, and dry place with plenty of ventilation, such as a paper bag in a pantry. Do not store them in the refrigerator, as the cold temperature can convert the potato's starch into sugar, altering the taste and cooking properties.
While not toxic, eating raw potatoes is generally discouraged because they contain resistant starches that are difficult to digest, often causing bloating and gas. Cooking breaks down these starches and makes the nutrients more bioavailable.
raw red potato is a versatile ingredient found in cuisines around the world. With 70 calories per 100g and 1.89 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →A red potato is spoiled if it feels soft or mushy, has a strong musty odor, or shows signs of mold. If the potato is shriveled or has developed significant green patches on the skin, it should be discarded as it may contain solanine, a bitter and potentially harmful compound.
Yes, red potatoes are a naturally gluten-free and vegan whole food. They are an excellent carbohydrate source for individuals with celiac disease or those following a plant-based diet.
Red potatoes are 'waxy' and contain less starch than white 'starchy' potatoes. Nutritionally, red potatoes offer more antioxidants due to the pigments in their red skin, and they typically have a firmer texture after cooking.