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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Ribeye steak is a nutrient-dense source of high-quality protein, Vitamin B12, and bioavailable heme iron. While it supports muscle repair and immune health, it is higher in saturated fat and calories than leaner cuts, so it is best enjoyed in moderation as part of a balanced diet.
A 100g serving of raw ribeye steak provides approximately 20g of protein. It is a complete protein source, meaning it contains all the essential amino acids your body needs for muscle maintenance and repair.
Yes, ribeye steak is excellent for the ketogenic diet because it contains 0g of carbohydrates and a high fat content (21g per 100g). The high fat-to-protein ratio helps those on keto meet their daily macro targets while staying in ketosis.
Ribeye can be part of a weight loss diet due to its high protein content, which increases satiety and reduces hunger. However, because it contains 270 calories per 100g, portion control is important compared to leaner proteins like chicken breast or white fish.
Ribeye is best prepared using high-heat methods like pan-searing in a cast-iron skillet or grilling. The high fat content (marbling) melts during cooking, keeping the meat juicy and flavorful; it is most commonly served medium-rare to medium.
Ribeye is prized for its rich, intense beefy flavor and buttery texture. This unique profile comes from the heavy intramuscular fat, or marbling, which bastes the meat from the inside as it cooks.
Raw ribeye steak typically stays fresh for 3 to 5 days in the refrigerator if kept in its original vacuum-sealed packaging or an airtight container. For longer storage, wrap it tightly and freeze it for up to 12 months.
raw ribeye steak is a versatile ingredient found in cuisines around the world. With 270 calories per 100g and 20 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Check for a sour or ammonia-like odor, a slimy or tacky surface texture, and a distinct grey or greenish discoloration. If the meat exhibits any of these signs, it has likely spoiled and should be discarded.
Yes, raw ribeye steak is 100% gluten-free. However, if you are buying pre-marinated steaks or using store-bought spice rubs, check the labels for hidden gluten in thickeners, soy sauce, or flavorings.
Ribeye is considered a premium cut because of its superior marbling, tenderness, and flavor profile. It comes from the rib section of the cow, which is a smaller portion of the animal, leading to higher demand and a higher price point.