raw rice
Also known as: unprocessed rice, dhan, uncooked rice, chawal
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Also known as: unprocessed rice, dhan, uncooked rice, chawal
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Raw rice is a healthy staple that provides a quick and easily digestible source of energy through complex carbohydrates. It is naturally low in fat and sodium, though its nutritional value is highest when consumed as part of a balanced meal with proteins and vegetables.
Per 100g, raw rice contains approximately 365 calories and 79.95g of carbohydrates. It also provides about 7.13g of protein and a very low fat content of 0.66g, making it a high-energy food source.
Yes, all natural varieties of rice are naturally gluten-free. This makes it an ideal staple grain for individuals with celiac disease, gluten intolerance, or those following a gluten-free diet.
No, rice is not keto-friendly as it is very high in carbohydrates, containing nearly 80g per 100g serving. It is generally avoided or strictly limited on low-carb diets to maintain ketosis.
It is not recommended to eat rice raw because it can contain harmful bacteria like Bacillus cereus and is very difficult for the human body to digest. Cooking is essential to soften the grain, make the starch digestible, and ensure food safety.
The most common method is the absorption method: use a ratio of 2 parts water to 1 part rice. Bring the water to a boil, add the rice, cover with a lid, and simmer on low heat for 15-20 minutes until the water is fully absorbed.
Yes, rinsing raw rice under cold water is recommended to remove excess surface starch, which prevents the rice from becoming too sticky. It also helps clean away any dust or debris that may have remained from the milling process.
raw rice is a versatile ingredient found in cuisines around the world. With 365 calories per 100g and 7.13 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Raw white rice should be stored in an airtight container in a cool, dry place and can last almost indefinitely. Brown rice has a shorter shelf life of about 6 months because the natural oils in its bran layer can eventually go rancid.
Check for signs of moisture, mold, or an unpleasant, musty odor. You should also look for 'rice weevils' or small insects; if you see movement or tiny holes in the grains, the rice has been infested and should be discarded.
Rice can be part of a weight loss plan if portion sizes are controlled, as it is a dense source of calories. Choosing brown or wild rice can be more beneficial for weight loss due to higher fiber content, which helps you feel full for longer.
