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Also known as: uncooked rice, chawal, white rice, polished rice, rice, Atap chal, Atapa chaula, Raw rice, Arua Rice
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
If kept dry and protected from pests, raw white rice has an almost indefinite shelf life.
Yes, rinsing removes surface starch which prevents the rice from becoming overly sticky or gummy.
Yes, all natural forms of rice are gluten-free, making it safe for those with celiac disease.
Quinoa, millet, barley (if gluten is okay), or cauliflower rice are excellent alternatives.
While unnecessary for shelf life, you can freeze raw rice to kill any potential grain weevil eggs.
Check for signs of moisture, mold, an off-smell, or the presence of small insects (weevils).
Rice can absorb arsenic from soil; rinsing and cooking in excess water can help reduce levels.
Parboiled rice is partially boiled in the husk, which drives nutrients into the grain before milling.
raw rice is a versatile ingredient found in cuisines around the world. With 365 calories per 100g and 7.1 grams of protein, it's a nutritious addition to many dishes.
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