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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, salmonberries are very healthy as they are low in calories and packed with essential nutrients. They are particularly rich in Vitamin C and antioxidants, which support immune function and protect cells from oxidative damage.
Salmonberries provide high levels of Vitamin C for collagen production and manganese for bone health. Their antioxidant content, including polyphenols and anthocyanins, helps combat stress in the body, while their dietary fiber supports healthy digestion.
A 100g serving of raw salmonberries contains approximately 47 calories and 10.05g of carbohydrates. They are a low-fat fruit option, providing only 0.33g of fat and 0.85g of protein per serving.
Salmonberries can be included in a keto diet in moderation, as they contain about 10g of total carbs per 100g. Because a portion of these carbs is fiber, the net carb count is relatively low compared to many other fruits.
Yes, salmonberries are a natural plant-based fruit and are both vegan and gluten-free. They are safe for individuals with celiac disease or those following a strict plant-based lifestyle.
Salmonberries have a unique flavor that ranges from mildly sweet to slightly tart, often described as a more watery version of a raspberry. The taste varies by color, with the yellow-orange berries usually being milder and the deep red ones being more tart.
Salmonberries are excellent for making jams, jellies, and syrups due to their high moisture content. They can also be used as a fresh topping for yogurt, blended into smoothies, or baked into muffins and tarts.
raw salmonberry is a versatile ingredient found in cuisines around the world. With 47 calories per 100g and 0.85 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Salmonberries are highly perishable and very soft, so they should be stored in the refrigerator and consumed within 1 to 2 days. For longer storage, they can be frozen in a single layer on a tray before being transferred to a freezer-safe bag.
A ripe salmonberry will be bright yellow, orange, or deep red and will pull away from the central core very easily. If the berry is firm or resists being picked, it is likely not yet fully ripe.
Yes, salmonberries are safe and commonly eaten raw. It is recommended to wash them gently before consumption to remove any debris or insects, though they are very delicate and can bruise easily during washing.