raw sapodilla
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, sapodilla is very healthy as it is rich in dietary fiber, which aids digestion and prevents constipation. It also contains antioxidants like tannins and polyphenolic compounds that help fight oxidative stress, along with Vitamin C for immune support.
A 100g serving of raw sapodilla contains approximately 83 calories and 19.96g of carbohydrates. Most of these carbs come from natural sugars like fructose and sucrose, providing a quick source of energy.
Sapodilla can be part of a weight loss diet because its high fiber content helps you feel full for longer. However, it is more calorie-dense and higher in sugar than many other fruits, so it should be consumed in moderation.
No, sapodilla is generally not considered keto-friendly. With nearly 20g of net carbs per 100g serving, it can easily exceed the daily carbohydrate limit for those on a strict ketogenic diet.
Diabetics can eat sapodilla, but they should do so sparingly. While it provides beneficial fiber, it has a high natural sugar content and a moderate glycemic index, which can cause a spike in blood glucose levels if eaten in large quantities.
Sapodilla has a exceptionally sweet, malty flavor often compared to brown sugar, caramel, or a pear soaked in syrup. Its texture is slightly grainy or sandy, similar to a well-ripened pear.
While the skin is technically edible if cleaned, most people prefer to peel it due to its slightly fuzzy or leathery texture. The large black seeds must be removed before eating as they are hard and contain a small hook that can cause a choking hazard or throat irritation.
raw sapodilla is a versatile ingredient found in cuisines around the world. With 83 calories per 100g and 0.44 grams of protein, it's a nutritious addition to many dishes.
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View all fruit →Discover 0 recipes featuring raw sapodilla with step-by-step instructions.
Browse recipes →A ripe sapodilla will feel soft to the touch and yield to gentle pressure, similar to a ripe avocado. You can also lightly scratch the skin; if the flesh underneath is green, it is unripe, but if it is brown and juicy, it is ready to eat.
Unripe sapodillas should be kept at room temperature until they soften. Once fully ripe, they can be stored in the refrigerator for 3 to 5 days, but they should be eaten quickly as they can ferment or lose flavor if kept too long.
The simplest way to eat it is to wash the fruit, cut it in half, remove the seeds, and scoop out the flesh with a spoon. It is also a popular ingredient for blending into milkshakes, smoothies, and fruit salads.