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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, savoy cabbage is highly nutritious and low in calories. It is an excellent source of Vitamin K for bone health and Vitamin C for immune support, while providing beneficial fiber and antioxidants like sulforaphane that may have anti-inflammatory properties.
Savoy cabbage is very low in calories, containing about 27 calories per 100g. It has approximately 6.1g of carbohydrates, 2g of protein, and almost no fat, making it a nutrient-dense addition to most diets.
Absolutely. With only 27 calories per 100g and a high fiber content, it helps promote satiety and keeps you feeling full for longer. Its high water content and low calorie density make it an ideal food for weight management.
Yes, savoy cabbage is keto-friendly. It contains about 6.1g of total carbs per 100g, but because a significant portion of that is dietary fiber, the net carb count is low enough to fit easily into a ketogenic or low-carb lifestyle.
Yes, savoy cabbage is a natural vegetable and is both 100% vegan and gluten-free. It is a safe and healthy choice for individuals with celiac disease, gluten sensitivities, or those following a plant-based diet.
Yes, savoy cabbage can be eaten raw and is frequently used in salads, wraps, or slaws. Its crinkled leaves are more tender and flexible than regular green cabbage, making it easier to chew and digest when uncooked.
Savoy cabbage has a milder, sweeter, and more delicate flavor compared to the sharp or peppery bite of red or green cabbage. Its texture is unique due to its lace-like, crinkled leaves, which are less crunchy and more tender than other varieties.
raw savoy cabbage is a versatile ingredient found in cuisines around the world. With 27 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store the whole head in a perforated plastic bag in the crisper drawer of your refrigerator. It typically stays fresh for 1 to 2 weeks, though once it is cut, you should wrap it tightly and use it within 2-3 days.
Remove any wilted outer leaves and rinse the head under cold water. Cut the cabbage into halves or quarters and slice out the tough inner core; the remaining crinkled leaves can then be shredded for salads or sliced for sautéing and steaming.
Fresh savoy cabbage should have crisp, bright green leaves and feel heavy for its size. Signs of spoilage include limp or slimy leaves, significant yellowing, dark brown spots, or a strong, unpleasant sour odor.