raw scup
Also known as: scup
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Also known as: scup
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, scup is a highly nutritious seafood choice. It is an excellent source of lean, high-quality protein and provides essential nutrients like Vitamin B12 and selenium, which support nerve function and protect cells from damage.
A 100g serving of raw scup contains approximately 105 calories and 18.88g of protein. It is a low-calorie, high-protein food with only 2.73g of fat and zero carbohydrates.
Scup is an ideal food for weight loss because it is nutrient-dense yet low in calories. Its high protein content helps promote satiety and supports muscle maintenance, making it easier to manage overall calorie intake.
Yes, scup is excellent for keto and low-carb diets as it contains 0g of carbohydrates. It provides healthy fats and high-quality protein that fit perfectly within a ketogenic nutritional framework.
Raw scup is naturally gluten-free. However, when preparing it, ensure that any seasonings, marinades, or breading used are also gluten-free to maintain its dietary status.
Scup, often called porgy, has a mild, sweet flavor and a firm, flaky texture. It is similar in taste to snapper or sea bass, making it a versatile fish that pairs well with a variety of herbs and spices.
Scup is best prepared by pan-searing, grilling, or baking. Because it is a smaller fish with many bones, it is often cooked whole to keep the meat moist, though larger specimens can be filleted.
While scup is sometimes used in crudo or sushi, it should only be consumed raw if it is specifically labeled 'sushi-grade' to ensure it has been treated for parasites. For general safety, it is recommended to cook scup to an internal temperature of 145°F.
raw scup is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 18.88 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Fresh scup should have clear, bright eyes, shiny skin, and firm flesh that bounces back when pressed. It should have a mild, salty scent like the ocean; avoid fish that smells overly 'fishy' or like ammonia.
Raw scup should be stored in the coldest part of the refrigerator and consumed within 1 to 2 days of purchase. For longer storage, wrap it tightly in moisture-proof paper or plastic and freeze it for up to 3 months.