raw sea bass
Also known as: sea bass
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Also known as: sea bass
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, sea bass is a highly nutritious seafood choice. It is an excellent source of lean, high-quality protein and heart-healthy omega-3 fatty acids, which help reduce inflammation and support brain function.
A 100g serving of raw sea bass provides approximately 18.43 grams of protein. This makes it a very efficient protein source for muscle building and repair with relatively few calories.
Sea bass is excellent for weight loss as it is low in calories (97 per 100g) and very low in fat (2g). Its high protein content helps promote satiety, making you feel full for longer periods.
Yes, sea bass is perfectly keto-friendly because it contains zero carbohydrates. It also provides essential minerals like magnesium and selenium that are important for those on restrictive low-carb diets.
Sea bass can be eaten raw in dishes like sashimi, crudo, or ceviche, but it must be 'sushi-grade' or commercially frozen first to ensure any potential parasites are destroyed. Always source high-quality fish if you intend to consume it uncooked.
Sea bass has a mild, delicate, and slightly sweet flavor. Its white flesh is firm yet flaky, making it a versatile ingredient that pairs well with light citrus, herbs, and Mediterranean flavors.
Raw sea bass is naturally 100% gluten-free. However, be mindful of how it is prepared, as common coatings like flour or breadcrumbs, or sauces like soy sauce, contain gluten.
raw sea bass is a versatile ingredient found in cuisines around the world. With 97 calories per 100g and 18.43 grams of protein, it's a nutritious addition to many dishes.
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View all seafood →Discover 0 recipes featuring raw sea bass with step-by-step instructions.
Browse recipes →Raw sea bass should be stored in the coldest part of your refrigerator and is best consumed within 1 to 2 days of purchase. For longer storage, it can be frozen for up to 3 to 6 months.
Fresh sea bass should have clear, bright eyes and firm flesh that springs back when touched. It should have a clean, briny scent of the ocean rather than a strong or sour 'fishy' odor.
Sea bass contains moderate levels of mercury compared to other fish. While it is safe for most people to enjoy 2-3 times per week, pregnant women and young children should consume it in moderation.