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Also known as: sea lion
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, sea lion meat is highly nutritious, providing 22.5g of protein and significant amounts of Vitamin B12 and heme iron per 100g. The attached fat is particularly beneficial as it is exceptionally rich in Omega-3 fatty acids (EPA and DHA), which support cardiovascular and brain health.
A 100g serving of sea lion meat with fat contains approximately 22.5g of protein and 17.2g of fat. It is a calorie-dense food, providing about 245 calories per serving with zero carbohydrates.
Yes, sea lion meat is excellent for a ketogenic or low-carb diet. With 0g of carbohydrates and a high fat content of 17.2g per 100g, it provides the necessary healthy fats and high-quality protein required for ketosis.
Sea lion meat has a very intense, gamey flavor with a pronounced fishy undertone due to its marine diet. The meat is dark and dense, while the fat has a rich, oily, and slightly salty profile.
While traditionally consumed raw in certain indigenous cultures, eating raw sea lion carries risks of parasites and foodborne illness. Additionally, as apex predators, sea lions can accumulate heavy metals like mercury, so raw consumption should be handled with extreme caution and sourced carefully.
Sea lion meat is often slow-cooked, stewed, or braised to help tenderize its dense muscle fibers. The fat can be rendered down during cooking to add moisture and flavor to the dish, or it can be pan-seared to create a crisp exterior.
Yes, it is an excellent source of bioavailable heme iron, which is the form of iron most easily absorbed by the human body. This makes it highly effective for supporting energy levels and the formation of healthy red blood cells.
raw sea lion meat with fat is a versatile ingredient found in cuisines around the world. With 245 calories per 100g and 22.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 0 recipes featuring raw sea lion meat with fat with step-by-step instructions.
Browse recipes →Raw sea lion meat should be stored in an airtight container in the coldest part of the refrigerator for no more than 1-2 days. For longer storage, it should be vacuum-sealed and frozen at 0°F (-18°C) to prevent the high fat content from becoming rancid.
Sea lion is not considered kosher as it lacks the required scales and fins. In Islamic dietary law, most scholars classify marine mammals as either haram (forbidden) or makruh (disliked) because they are predatory animals.
Yes, because it is a complete protein source containing all essential amino acids, it is highly effective for muscle growth and repair. The high protein density (22.5g per 100g) makes it a potent recovery food for athletes.