raw seatrout
Also known as: seatrout
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Also known as: seatrout
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, seatrout is highly nutritious. It is an excellent source of omega-3 fatty acids for heart health, high-quality protein for muscle repair, and essential nutrients like Vitamin B12 and selenium which support the immune system.
A 100g serving of raw seatrout contains approximately 104 calories and 19.3g of protein. It is a lean protein source with only 2.4g of fat and zero carbohydrates, making it very nutrient-dense.
Yes, seatrout is an ideal food for weight management. Its high protein content helps you feel full longer, while its low calorie and low fat profile allows for high-volume eating within a calorie-controlled diet.
Absolutely. With 0g of carbohydrates per serving, seatrout is perfectly suited for ketogenic and low-carb diets. It also provides healthy omega-3 fats that are beneficial for those following a keto lifestyle.
Yes, raw seatrout is naturally gluten-free as it is a pure animal protein. However, if you are buying it pre-marinated or prepared, always check the label for gluten-containing additives or thickeners.
Seatrout has a mild, delicate, and slightly sweet flavor, often described as a cross between traditional freshwater trout and salmon. Its flesh is tender and fine-textured, making it less 'fishy' than oilier species.
Seatrout can be eaten raw if it is labeled 'sushi-grade' or has been commercially frozen to kill potential parasites. Ensure it is handled with strict hygiene and consumed while extremely fresh.
raw seatrout is a versatile ingredient found in cuisines around the world. With 104 calories per 100g and 19.3 grams of protein, it's a nutritious addition to many dishes.
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View all seafood →Discover 0 recipes featuring raw seatrout with step-by-step instructions.
Browse recipes →Store raw seatrout in the coldest part of your refrigerator, ideally wrapped tightly or kept on ice, for no more than 1-2 days. For longer storage, vacuum-seal and freeze it for up to 3 months for best quality.
Fresh seatrout should have a mild, clean scent of the sea rather than a strong fishy odor. The flesh should be firm and translucent, and if the fish is whole, the eyes should be clear and the gills bright red.
Seatrout is best prepared using quick, gentle methods like pan-searing, grilling, or baking at high heat. Because it is relatively lean, it cooks quickly and should be removed from heat as soon as the flesh becomes opaque to prevent drying out.