Meat
raw select beef chuck eye ribs.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
beef chuck eye ribs
SERVING
CALORIES
196
PROTEIN
19.1g
CARBS
0g
FAT
13.3g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories196kcal—
Protein19.1g38%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat13.3g17%
Saturated fat5.8g29%
Trans fat0.92g—
Cholesterol71mg24%
Water67.2g—
MINERALS
Sodium77mg3%
Potassium271mg6%
Calcium14mg1%
Iron2.0mg11%
Magnesium16mg4%
Phosphorus172mg14%
Zinc5.9mg54%
Copper0.08mg9%
Manganese0.01mg0%
Selenium18.6µg34%
VITAMINS
Vitamin A4.0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.12mg1%
Vitamin K1.5µg1%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.16mg12%
Niacin (B3)4.0mg25%
Pantothenic acid (B5)0.67mg13%
Vitamin B60.34mg20%
Folate (B9)3.0µg1%
Vitamin B122.8µg117%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 piece340g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle building, maintenance, and repair.
- ✓Rich in heme iron, a highly bioavailable form that helps prevent iron-deficiency anemia and supports oxygen transport in the blood.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function, DNA synthesis, and red blood cell formation.
- ✓Good source of zinc, which supports immune system function, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1Best suited for low-and-slow cooking methods like braising, stewing, or slow-cooking to break down the tough connective tissues, resulting in tender, flavorful meat.
- 2Sear the ribs on all sides in a hot, oiled pan before slow cooking to develop a rich, brown crust (Maillard reaction) that enhances the overall flavor.
- 3Season generously with salt, pepper, and aromatics like garlic and herbs before cooking to penetrate the meat.
- 4Chuck eye ribs can also be smoked for several hours until they are fall-off-the-bone tender, similar to other beef rib preparations.
STORAGE
Keep it fresh.
- Refrigerate raw beef chuck eye ribs immediately at 40°F (4°C) or below and cook within 3 to 5 days.
- For long-term storage, wrap tightly in freezer paper or a vacuum-sealed bag and freeze at 0°F (-18°C) for up to 12 months for best quality.
FAQ
Frequently asked questions.
Are beef chuck eye ribs healthy?
Yes, beef chuck eye ribs are a nutrient-dense source of high-quality protein, heme iron, and Vitamin B12. While they contain 13.33g of fat per 100g, they provide essential minerals like zinc which are vital for immune support and cell growth.
How much protein is in beef chuck eye ribs?
A 100g serving of raw select beef chuck eye ribs contains approximately 19.1g of protein. This high-quality complete protein is essential for muscle building, maintenance, and repairing body tissues.
Is this cut of beef keto-friendly?
Yes, beef chuck eye ribs are excellent for a ketogenic or low-carb diet because they contain 0g of carbohydrates. The 13.33g of fat per 100g provides a good source of energy for those in ketosis.
What is the best way to cook beef chuck eye ribs?
Because they come from the chuck area, these ribs are best prepared using low-and-slow cooking methods like braising, slow cooking, or smoking. These techniques break down the connective tissue, resulting in tender, flavorful meat.
What does 'Select' grade mean for this beef?
USDA 'Select' grade indicates that the beef is leaner than 'Choice' or 'Prime' grades. It has less marbling (intramuscular fat), making it a slightly lower-calorie option, though it may require moist-heat cooking to maintain tenderness.
Can I substitute chuck eye ribs for traditional short ribs?
Yes, chuck eye ribs are an excellent and often more affordable substitute for short ribs. They offer a similar rich, beefy flavor and perform very well in recipes that call for long simmering or pot-roasting.
How long can I store raw beef chuck eye ribs in the refrigerator?
Raw beef chuck eye ribs should be kept in the coldest part of your refrigerator and used within 3 to 5 days of purchase. If you don't plan to cook them within that timeframe, they should be wrapped tightly and frozen.
Is beef chuck eye ribs gluten-free?
Naturally, raw beef chuck eye ribs are 100% gluten-free. However, always check the labels on pre-packaged marinades or spice rubs you might use, as those often contain gluten-based thickeners or additives.
How do I know if the beef has spoiled?
Spoiled beef will typically have a distinct sour or off-putting odor, a slimy or sticky surface texture, and may exhibit a greyish or greenish tint. If the meat shows any of these signs, it should be discarded immediately.
What are the primary vitamins and minerals found in this cut?
This cut is a significant source of Vitamin B12 for nerve function, heme iron for oxygen transport in the blood, and zinc for immune health. It also provides essential B-vitamins that help convert food into energy.
