Meat
raw select beef chuck mock tender steak.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
beef chuck mock tender steak
SERVING
CALORIES
117
PROTEIN
21.2g
CARBS
0g
FAT
3.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories117kcal—
Protein21.2g42%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat3.5g5%
Saturated fat1.5g7%
Trans fat0.16g—
Cholesterol68mg23%
Water74.5g—
MINERALS
Sodium76mg3%
Potassium344mg7%
Calcium11mg1%
Iron2.3mg13%
Magnesium24mg6%
Phosphorus216mg17%
Zinc7.9mg72%
Copper0.08mg9%
Manganese0.01mg0%
Selenium25.2µg46%
VITAMINS
Vitamin A2.0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.5µg1%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.22mg17%
Niacin (B3)3.7mg23%
Pantothenic acid (B5)0.91mg18%
Vitamin B60.45mg26%
Folate (B9)3.0µg1%
Vitamin B123.0µg126%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece226.8g
HEALTH BENEFITS
Why eat it.
- ✓Rich source of high-quality complete protein, essential for muscle building and repair.
- ✓Excellent source of heme iron, which is highly bioavailable and helps prevent anemia.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function and red blood cell formation.
- ✓Good source of zinc, which supports immune function, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1The mock tender is a lean but tough cut; it is best suited for slow, moist-heat cooking methods like braising, stewing, or pot roasting to break down connective tissue.
- 2Marinating the steak for at least 4-6 hours can help to tenderize the meat and infuse it with flavor.
- 3After cooking, allow the steak to rest for 10-15 minutes before slicing thinly against the grain to maximize tenderness.
- 4Avoid quick, high-heat cooking methods like grilling or pan-searing, as this cut can become very tough and chewy.
STORAGE
Keep it fresh.
- Refrigerate in its original packaging or a tightly sealed container at or below 40°F (4°C) for up to 3-5 days.
- For long-term storage, wrap tightly in plastic wrap and foil or a freezer bag and freeze at 0°F (-18°C) for up to 12 months.
FAQ
Frequently asked questions.
Is beef chuck mock tender steak healthy?
Yes, this cut is a lean and nutrient-dense protein source. It is rich in high-quality complete protein for muscle repair, heme iron to prevent anemia, and essential nutrients like Vitamin B12 and zinc, all while being relatively low in fat.
How much protein and calories are in 100g of this steak?
A 100g serving of raw select beef chuck mock tender steak contains approximately 117 calories and 21.22g of protein. It is a very lean option with only 3.53g of fat and 0g of carbohydrates.
Is beef chuck mock tender steak good for weight loss?
Yes, its high protein-to-calorie ratio makes it excellent for weight loss. The high protein content promotes satiety, helping you feel full longer, while the low fat content helps keep overall daily calorie intake down.
Is this cut of beef keto-friendly?
Absolutely. With zero carbohydrates and a high protein profile, it fits perfectly into a ketogenic or low-carb diet. While it is a leaner cut, it can be paired with healthy fats like butter or olive oil to meet keto macro requirements.
Is beef chuck mock tender steak gluten-free?
Raw beef is naturally gluten-free. However, if you are buying pre-marinated versions or using store-bought seasonings, always check the label for hidden gluten in thickeners or soy-based additives.
What does 'mock tender' mean and what is the texture like?
The 'mock tender' is a muscle from the beef chuck (shoulder) that is shaped like a tenderloin but is significantly tougher. It has a deep, beefy flavor but contains a lot of connective tissue, making it chewy if not prepared correctly.
How should I cook mock tender steak to keep it from being tough?
Because it is a tougher cut, it is best suited for slow-cooking methods like braising or stewing. If you choose to grill or pan-sear it, you should marinate it for at least 6-24 hours and slice it very thinly against the grain before serving.
Can I substitute mock tender steak for filet mignon?
While they look similar in shape, they are not direct substitutes for quick cooking. Mock tender is much tougher than filet mignon; it should only be used as a substitute in recipes that involve long, slow cooking or heavy tenderization.
How long does raw beef chuck mock tender steak last in the fridge?
Raw beef typically stays fresh in the refrigerator for 3 to 5 days when kept at or below 40°F (4°C). For longer storage, it can be frozen for 6 to 12 months without significant loss of quality.
How do I know if the steak has gone bad?
Signs of spoilage include a strong, sour, or ammonia-like odor, a slimy or tacky texture on the surface, and a color change to a distinct grey or green hue. If any of these signs are present, the meat should be discarded.
