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Also known as: beef chuck mock tender steak
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, this cut is a lean and nutrient-dense protein source. It is rich in high-quality complete protein for muscle repair, heme iron to prevent anemia, and essential nutrients like Vitamin B12 and zinc, all while being relatively low in fat.
A 100g serving of raw select beef chuck mock tender steak contains approximately 117 calories and 21.22g of protein. It is a very lean option with only 3.53g of fat and 0g of carbohydrates.
Yes, its high protein-to-calorie ratio makes it excellent for weight loss. The high protein content promotes satiety, helping you feel full longer, while the low fat content helps keep overall daily calorie intake down.
Absolutely. With zero carbohydrates and a high protein profile, it fits perfectly into a ketogenic or low-carb diet. While it is a leaner cut, it can be paired with healthy fats like butter or olive oil to meet keto macro requirements.
Raw beef is naturally gluten-free. However, if you are buying pre-marinated versions or using store-bought seasonings, always check the label for hidden gluten in thickeners or soy-based additives.
The 'mock tender' is a muscle from the beef chuck (shoulder) that is shaped like a tenderloin but is significantly tougher. It has a deep, beefy flavor but contains a lot of connective tissue, making it chewy if not prepared correctly.
Because it is a tougher cut, it is best suited for slow-cooking methods like braising or stewing. If you choose to grill or pan-sear it, you should marinate it for at least 6-24 hours and slice it very thinly against the grain before serving.
raw select beef chuck mock tender steak is a versatile ingredient found in cuisines around the world. With 117 calories per 100g and 21.22 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw select beef chuck mock tender steak with step-by-step instructions.
Browse recipes →While they look similar in shape, they are not direct substitutes for quick cooking. Mock tender is much tougher than filet mignon; it should only be used as a substitute in recipes that involve long, slow cooking or heavy tenderization.
Raw beef typically stays fresh in the refrigerator for 3 to 5 days when kept at or below 40°F (4°C). For longer storage, it can be frozen for 6 to 12 months without significant loss of quality.
Signs of spoilage include a strong, sour, or ammonia-like odor, a slimy or tacky texture on the surface, and a color change to a distinct grey or green hue. If any of these signs are present, the meat should be discarded.