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Also known as: beef short ribs
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Beef chuck short ribs are a nutrient-dense source of high-quality protein, iron, and B vitamins. While they offer significant benefits for muscle and blood health, they are relatively high in fat and calories, so they should be enjoyed in moderation as part of a balanced diet.
A 100g serving of raw select beef chuck short ribs contains approximately 17.87g of protein. This is a complete protein source, meaning it provides all the essential amino acids your body needs for tissue repair and immune support.
Yes, beef chuck short ribs are excellent for a ketogenic or low-carb diet. With 0g of carbohydrates and a high fat content of about 17.28g per 100g, they provide the necessary macros to help maintain ketosis while offering high satiety.
Because chuck short ribs come from a well-exercised muscle group, they are best prepared using low-and-slow cooking methods like braising or slow roasting. This allows the tough connective tissues to break down over several hours, resulting in tender meat that falls off the bone.
'Select' is a USDA grade indicating the meat has less marbling (intramuscular fat) than 'Choice' or 'Prime' grades. While slightly leaner, select chuck short ribs are still very flavorful and benefit greatly from moist-heat cooking methods to ensure they don't become dry.
Raw beef chuck short ribs are naturally gluten-free. However, you should be cautious with pre-marinated versions or recipes involving store-bought rubs and sauces, as these may contain wheat-based thickeners or additives.
raw select beef chuck short ribs is a versatile ingredient found in cuisines around the world. With 227 calories per 100g and 17.87 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw select beef chuck short ribs with step-by-step instructions.
Browse recipes →Raw beef chuck short ribs can be safely stored in the refrigerator for 3 to 5 days in their original packaging. For longer storage, wrap them tightly in freezer-safe materials and freeze them for up to 6 to 12 months for optimal quality.
Spoiled short ribs will typically have a sour or ammonia-like odor, a slimy or tacky texture, and may show greyish or greenish discoloration. If the meat smells 'off' or feels unusually slippery after rinsing, it should be discarded.
While high in protein, short ribs are calorie-dense at 227 calories per 100g due to their fat content. If you are aiming for weight loss, it is best to control portion sizes, trim excess external fat, and pair them with high-fiber vegetables.
They are an excellent source of heme iron, which prevents anemia, and Vitamin B12, which is crucial for nerve function. Additionally, the high zinc content supports a healthy immune system and efficient wound healing.